To improve potency, it is not necessary to buy expensive drugs and engage in painful treatment.
Quite often, potency problems can be solved by means available to every man.
It’s no secret that nutrition plays an important role in shaping men’s potency.
To increase men’s potency at home, you should supplement your diet with the following products:
- Seafood. . . The main ingredients are zinc and selenium, which are rich in seafood and play an important role in increasing potency. In addition, testosterone synthesis is improved by eating fatter sea fish.
- Nuts(walnuts, almonds and pistachios). The main element influencing potency is arginine. It is an amino acid that helps improve blood circulation in the body.
- Parsley. . . This folk remedy helps to restore the hormonal balance in a man’s body. The fact is that parsley stops the excessive production of female hormones in the male body, thus promoting testosterone synthesis. In addition, parsley is a great tool for prostatitis prevention.
- Onions and garlic. . . These products also help improve blood circulation, contain selenium, which is essential for testosterone synthesis, help fight bacterial diseases and control the normal condition of the prostate.
- Chocolate(prepared according to a recipe from cocoa at least 65%). This measure will help to improve mood and facilitate the improvement of potency.
How to increase men's potency at home with exercise?
To increase male potency, it is helpful to train pubococcygeal muscles. This muscle has a direct effect on the degree and quality of an erection, so the better the muscles develop, the better the erection will be.
With certain exercises, you can quickly achieve impressive results:
- "Stone storage": need to stand up, put your hands on the belt, bend your knees slightly. Try to bend your legs even more by shrinking and relaxing your buttocks. The legs cannot be completely straightened, because there is an imaginary "stone" between them that needs to be "held".
- "Parade Step": it is necessary to stand up straight, lower your arms down, raise your legs as high as possible so that the knees are almost pressed against the stomach, as if walking solemnly.
- "Bridge": need to lie on your back, knees bent, arms along the body. Raise the bowl during the exercise.
- "Cycling": need to lie on your back, arms along the body. The legs need to be raised and rotated as if riding a bike. From time to time you need to speed up, try to "go" as soon as possible.
It will also be useful to visit the pool and massage treatments that improve the overall well-being of the man will allow him to cheer up.
How to increase potency at home with psychological support?
Potency problems are quite often caused by mental disorders that can lead to psychogenic impotence. There can be many factors, from problems at work to constant self-deception about any cause.
Important!
Never hide or hide your problems from your partner. A loving woman will always support you, try to help solve the problem. It often happens that the problem is resolved by itself immediately after discussing it with the woman.
Among men, acknowledging sexual problems and communicating with a partner is thought to be a manifestation of male weakness. This delusion leads to the problem remaining between partners, growing misunderstandings and mistrust. You can increase potency at home if you simply seek psychological help and discuss existing problems.
How to properly consume beer with sour cream for strength and what is the effect of mint on strength
Beer with sour cream to strengthen strength is a kind of cocktail that has a positive effect on the male body, including increasing potency at home.
The positive effect of drinking is manifested in the fact that the man feels an influx of strength and vitality. Many people compare this effect with Viagra.
The drink contains only two ingredients - beer and sour cream. The desired result can be achieved if you notice a sense of proportionality when using this mixture of products: excessive consumption of beer with sour cream will have negative consequences for strength, including obesity.
Peppermint is a medicinal plant that also affects the condition and quality of erections. However, the effect of mint on potency is quite detrimental. The fact is that this herb has a calming effect that blocks any excitation in the human body. Nevertheless, such effects of menthol on the male body occur only after drinking natural mint and only after long systematic consumption of mint.
Some recipes for the strength of these products:
- Beer must be natural, that is, its shelf life must not exceed two weeks. Greasy sour cream is used. There is no universal recipe - you can add sour cream to your beer to taste (but not vice versa). Of course, this drink should not be taken too much. The reason is simple: after drinking 2-3 liters of beer with sour cream, the masculine power will disappear, and if you drink a lot of alcohol for a long time, then the effect of beer is detrimental to the strength.
- As mentioned above, only natural peppermint can have a detrimental effect on potency if this plant is consumed regularly. Menthol cigarettes (self-harmful), mint tar and tea do not contain natural mint ingredients, so there is no point in being afraid of them.
What are suitable for the strength of the tincture and what are their disadvantages
Potency tinctures are folk remedies to improve the condition of the male reproductive system. Tinctures are made at home and taken systematically.
The basis of the tincture of any strength is alcohol (vodka) and various dried plants: ginseng, ginger root, nettle, ginger, hawthorn.
The advantages of tincture for strength are low drug cost, easy preparation and use compared to drugs. Such tinctures can also provide additional help in the treatment of certain diseases.
The disadvantage is that some strength tinctures have little to do with medicine. You should also forget to drive the car after drinking the tincture as it is alcohol based.
Several tincture recipes for strength
- Nettle:nettle seeds need to be added to boiling grape wine and cook the mixture for no more than five minutes. It takes about 30 minutes to pour the mixture. Drink 50 ml of tincture before going to bed.
- Ginseng:selling ginseng is not very simple, but pharmacies sell ready-made tincture. Drink 30-40 drops in the morning and at noon.
- St. John's wort:pour two tablespoons of herbs in a glass of boiling water and insist for about an hour. Tincture to drink strength during the day, and the whole cup should be taken in three doses.
- Horse chestnut:dried grains are crushed, 50 grams of seeds need to pour 50% alcohol or vodka. Insist for two weeks, take 30 drops three times a day.
- Kalganas:30 grams of roots are added to 500 ml of vodka and infused for about three weeks. Such a tincture for strength to drink after 30 drops, additionally diluted with water.
Why teas are good for strength and what are their disadvantages
Tea has beneficial properties for strength: green tea, for example, is rich in zinc, which is extremely important in improving the synthesis of male hormones. Tea enhances health by removing toxins from the body, strengthening the walls of blood vessels, helping to improve the condition of the cardiovascular system, helping to prevent prostatitis.
Tea for potency should be fresh without overlapping the tea during the brewing process, otherwise there will be too much purine and caffeine in the drink. High levels of purine in the body can cause urea to build up in the body. In addition, strong tea will definitely cause insomnia, increase a man's irritation. Do not use metal or plastic utensils to prepare tea.
The market offers a wide range of different types of teas, including those that state their purpose is to "improve potency. " There are also a number of suggestions from Chinese manufacturers, but you should be careful: carefully check the composition and possible side effects of such teas for strength.
A few tea recipes for strength
- Flowering Sally:dry leaves of the plant are poured boiling water and required for no more than five minutes. Tea can be drunk 2-3 times a day.
- Monks' tea:this tea is a good remedy for prostatitis prevention. A collection of herbs is added to a liter of water: two tablespoons of St. John's wort, oregano, rosehip, electric root and black tea. Pour the tea over low heat for about 20 minutes, then filter the resulting broth.
- Ginger tea:need to grind some fresh ginger (a teaspoon is enough), pour boiling water and bring to a boil for about 10 minutes.