A person's diet determines the strength of his strength.Many products enhance libido and erection.At the same time, fatty and sweet foods, including fast food, are often harmful to men's health.To achieve a good potency, you need to reconsider your daily diet.
Products and trace elements
To understand which products affect strength, you need to know their chemical composition.The representatives of the stronger sex need various trace elements for good potency.On the contrary, there are substances that negatively affect testosterone production and blood circulation in the genital area.
First, pay attention to the list of useful materials:
- Zinc.It is a substance through which the body produces the male sex hormone - testosterone.If there is not enough zinc in the body, it will be difficult to improve male potency.This mineral also has a good overall strengthening effect;
- Chrome.Improves blood circulation in the genital area.And free blood flow to the penis is the key to a good erection.Chromium also helps prevent adenoma and prostatitis;
- Selenium.Makes blood vessels and capillaries wider and their walls stronger.Therefore, a man needs a sufficient amount of selenium for good potency and a stable erection;
- Vitamin C.Helps to prevent such a dangerous disease as prostatitis.Strengthens the immune system, destroys harmful microorganisms in the prostate area.Promotes good testosterone levels;
- Vitamin E.Improves blood circulation in the cavernous bodies of the penis, providing a high level of strength.Helps prevent stagnation of processes in the male reproductive system;
- Vitamin B.Restores male libido.Necessary to maintain proper male hormone levels.
Food aphrodisiacs
Among the foods, there are rarely those that would help a man forget about impotence on the same day.Such properties are sometimes given to the stomach of a camel and an oyster.In fact, this information is closer to legends and folk recipes.Although these dishes really quickly improve male potency.
In order to increase potency, it is necessary to solve two problems: to improve blood circulation and to restore high testosterone levels.This cannot be achieved in a few days.However, if you periodically include the recommended foods in your diet, you will notice an improvement within 1-2 months.Eat a varied diet to maintain good potency.
a camel's stomach
Yes, it is an exotic delicacy that is hard to come by.However, even andrologists do not deny how this product increases potency.
In Eastern countries, camel stomach has been used for many centuries.The product must be dried.It is thanks to him that many Arab men maintain good potency even after fifty years.
Like pills, dried camel stomach should be consumed about half an hour before intercourse.The effects of the beneficial substances will be noticeable almost instantly.Also, you need a pea-sized piece of stomach to get the effect.
Fish and seafood
Flounder has the strongest effect on male potency.It is advisable not to fry - it is much better to steam.This will preserve the maximum amount of nutrients.It contains all the necessary vitamins, most of the minerals needed by a person for potency.
Mackerel also works well.It is an oily fish, it contains a lot of fatty acids that have a positive effect on potency.Not only a man's sexual activity improves, but also the quality, volume and vitality of his sperm.
Other types of fish can also be found in rich amounts of trace elements useful for potency.However, it is better to choose marine species.The benefits of river fish for potency are there, but compared to marine fish, they are minimal.
Crayfish, crabs, mussels and squid are also great for male libido.Avoid frying or grilling when preparing them.Seafood should also not be cooked for a long time - otherwise both the taste and the effect on strength will deteriorate.
Caviar is placed in a separate row.It contains many micronutrients necessary for potency.In addition, it is not so important whether you have chosen an expensive type of caviar or a cheaper one.
Oysters
If we list foods that affect male potency, oysters will be one of the first.Already in the Middle Ages, rich ladies knew that a couple of oysters for an evening snack would give a man a fighting spirit.This product contains a lot of energy from essential amino acids.They strongly stimulate the synthesis of testosterone in the male body and provide excellent potency.
Oysters are best harvested in spring.During this period, their protein contains the most nutrients.Do not forget that oysters should not be cooked.They must be alive and raw.They are usually flavored with lemon juice before eating.
However, oysters constantly and in large quantities will harm the body.Including potency.The fact is that they contain some mercury.This percentage is not noticeable if they are used no more than once a week.
Nuts
This product is rich in vitamins E and B. It also contains a lot of zinc, which is so necessary for a man to have a good potency.But the secret of nuts is that they contain a special substance - arginine, which directly strengthens male erection.
Most types of nuts are suitable for natural treatment of impotence.However, cedar is more effective than others.Pine nuts should be eaten directly from the cones, otherwise the positive effect will be reduced.Nutmeg is also very good, but remember that it can only be used as a spice.Otherwise, you can easily get food poisoning.
Nuts can be used not only pure, but also chopped - as a spice.So they can be added to a diet fruit salad or to a thick steak - your choice.
Fruits and vegetables
Eaten fresh, it is an excellent source of vitamins.Oranges, cabbage, asparagus, celery, beets, carrots, apples, pumpkins, strawberries and bananas work best.Together, these natural products will have a comprehensive effect on potency.They will also help prevent prostatitis.
Also, pay attention to fresh herbs, especially if it's summer outside.Just 100 g of freshly picked parsley will be enough to meet the daily vitamin requirement.
Fruits and vegetables in the form of freshly squeezed juice will be especially useful.Among the latter, pumpkin stands out in a separate row.The greatest effect on potency is achieved by adding a spoonful of celery juice to a glass of pumpkin juice.
Ginger tea
This natural drink is a real storehouse of nutrients and vital energy.Ginger tea helps:
- Strengthen blood vessels and capillaries;
- Make the blood thinner;
- Remove harmful substances from the prostate;
- Increase male sexual activity.
To prepare this drink for potency, take a couple of centimeters of ginger root.Reduce the thick peel and cut as much as possible.Pour the resulting pulp with boiling water.After ten minutes, the tea will be ready.To make it more pleasant to drink, add honey and lemon juice to taste.Note that fresh ginger root is much stronger than dried ginger.
Harmful products
In order to maintain a strong potency and a stable erection, a man should avoid the following foods:
- Smoked meat.If they are used continuously, they slowly but surely attack the testicles.The result is low testosterone levels and reduced potency;
- Alcoholic drinks.They poison the whole body, disrupt blood circulation and the synthesis of male hormones.Beer is particularly dangerous because it increases estrogen, a female hormone, in a man's body;
- Carbonated drinks and lemonades.They contain a lot of endocrinologically harmful and obesity-causing sugar;
- Exciting drinks.This includes energy drinks, tea, coffee.When consumed in large quantities, caffeine-containing products negatively affect potency;
- Corn and soybean processing products.The male body absorbs them poorly and harms healthy potency.In the future, they will increase the amount of estrogen;
- White bread with yeast.It leads to obesity, and excess weight disrupts blood flow in the male organs.It also harms testosterone synthesis and directly reduces male potency.