Nuts are correctly recognized as one of the most useful products to increase men's potency.They contain many altered and necessary amino acids as well as vitamins and minerals needed for the health of blood vessels, cardiovascular, cardiovascular system.Nuts are not aphrodisiacs.To enhance libido and improve erection, they should be used regularly but in small quantities.
General information about the composition and benefits of a nut, taking into account the strength
Each type of nuts contains the following materials:
- Potassium and magnesium.These two elements are responsible for cardiovascular health: strengthen blood vessels, regulate pressure and contribute to effective blood supply to the smallest capillaries.The quality of nervous conductivity is also highly dependent on body safety with magnesium and potassium.
- B vitamins V.They stimulate blood vessel cleansing from cholesterol deposits, improve the transmission of nerve impulses, nervously regulate the smooth muscle of the blood vessel wall.Without vitamin B6, protein and amino acid processing and absorption is impossible.Vitamin B9 is the main health of the reproductive system (involved in sperm synthesis).
- Vitamin e-Inkatic antioxidant, especially for men, to exercise to protect cells from free radicals, which increases after a workout.Vitamin function also includes maintaining the elasticity of the vascular wall, regulating the activity of the genital gland (reduces female hormone levels, increases free testosterone levels).
- Vitamin S.This has a direct effect on the erection - promoting the release of nitric oxide cells, without which it is impossible to relax high quality vascular walls.Vitamin C also reinforces libido, protects melt cells from destructive oxidative processes, and restores damage to the structure of testosterone molecules.
- Selenium and zinc- elements required for testosterone and sperm synthesis, maintaining the health of the prostate gland.
- Phosphorus- Lecithin production stimulant that regulates androgen production.
The quantity of the elements required for the strength of various types of nuts is given in Table 1.
Table 1.Comparison of popular types of nuts, important potency elements (mg per 100 g of product)
| Nut type | To | Mg | P. | Zn | Se (mcg) | Ca | Squirrels (gr.) | Fat (gr.) | Vitamins | ||||||
| E | With | B5 | B1 | B6 | B9 (MCG) |
B3 | |||||||||
| Cashew | 660 | 292 | 346 | 5.78 | 19.9 | 47 | 18.22 | 44 | 0.9 | 0.5 | 0.86 | 0.42 | 0.42 | 25 | 1.06 |
| Greeting | 474 | 120 | 332 | 3.1 | 4.9 | 97 | 15 | 65 | 2.6 | 1.41 | 0.57 | 0.34 | 0.54 | 98 | 1.13 |
| Cedar | 597 | 251 | 575 | 6.4 | 0.7 | 18 | 13.7 | 68 | 9.3 | 0.8 | 0.3 | 0.4 | 0.1 | 34 | 4.4 |
| Almond | 770 | 277 | 527 | 3.7 | 4.1 | 269 | 18 | 53 | 24 | 1.5 | 0.04 | 0.06 | 0.3 | 40 | 6.2 |
| Brazilian | 597 | 376 | 725 | 4.06 | 1917 | 160 | 14 | 66 | 7.87 | 0.7 | 0.18 | 0.62 | 0.1 | 22 | 0.29 |
| Hazelnut | 717 | 172 | 300 | 2.4 | 4.1 | 123 | 16 | 67 | 20 | 1.4 | 1.1 | 0.3 | 0.7 | 88 | 5.2 |
| Pistachios | 1025 | 121 | 490 | 2.8 | 10 | 105 | 20 | 44 | 2.3 | 5.6 | 0.87 | 1.7 | 51 | 0.52 | |
| Peanut | 705 | 182 | 376 | 3.27 | 9.3 | 92 | 26 | 45 | 10 | 5.3 | 0.74 | 0.34 | 97 | 1.76 |
Nuts to increase potencyconsumed by cheese, fried or dried shapes, tinctures, mixtures or various dishes;Classic combination - with sour cream or honey.In meat or fish dishes, the nuts are added to the crushed form or as part of the sauces, but experts do not recommend combining this type of product due to strong digestibility.
Walnut
The positive effect of walnut on body and potency is proven.In addition, not only kernels, but also partitions and shells are used.The most useful potency is green (young) fruits.Regular use of walnuts not only improves potency, but also eliminates infertility caused by low mobility and unsatisfactory sperm morphology.
High levels of potassium, iodine, magnesium and unsaturated fatty acids make walnuts necessary to strengthen men suffering from hypertension, coronary heart disease, vascular pathologies.The product favorably affects the thyroid gland, whose hormones have an indirect effect on the intensity of testosterone production.
Classic mixture recipe: 15 nuts, 200 g of dry figs, plums and raisins, cut the grater, place in the refrigerator.Eat at night on a spoon with kefir or sour cream.
From walnutCold pressing oil is extracted, which also has a positive effect on potency;Regular use of a product in food helps improve the quality of nerve reflexes, speeds up blood microcirculation, eliminates toxins and radionuclides.Walnut oil can be added to salads as well as finished fish or meat dishes.The most important thing is not to heat, otherwise a lot of nutrients are converted into toxins (such as honey).
Cashew
NutsAnakosew occupies a second position after Brazilian Selena contentWhich also distinguishes them from the effectiveness of others to improve potency.The additional portion of the vitamins and fiber can be obtained using cashews as part of a vegetable salad, such as fresh carrots and beetroot.
Recipe:
- On the rough area, reinforce the pre -washed and cleaned young beets (500 g) and carrots (250 g).
- Add 50 g of cashews and chop the green onions.
- Return 150 g of yogurt mixture and a teaspoon of honey.
Ginger or a pinch of nutmeg can add to the salad.These ingredients also contribute to increasing strength.
Hazelnut
Hazelnuts and hazelnuts - the fruit of grown and wild sticks;In the second case, the nucleus is smaller, but they also contain enough useful elements.If you find hazelnut thicknesses in the forest, you can retreat for free to a valuable product.
Suspended pounds help to improve the strength of men with prostate hyperplasia, varicose veins, diabetes.This can be included in a diet where weight loss is a low carbohydrate content with high nutritional value.10-12 pieces are sufficient to meet the daily needs of the body in proteins.
Almond
From a handful of almonds (about 10 units), a man will receive a day of omega-acids, antioxidants, vitamins B, as well as zinc, calcium, magnesium, phosphorus and protein.- The whole set to maintain and improve potency.The almonds are differentHigh levels of arginine-30-40 g of fruits daily will ensure increased blood flow and vascular relaxation in the PAHA region.
Can you make from almondsA useful drink for power: Grind 6 nuts and 3 crankcase boxes (in a coffee grinder or mixer), add a glass of milk, add a tablespoon of honey;Almonds are difficult to digest, so it is recommended to eat it 15 minutes before the main course.
Cedar nuts
Cedar nuts (cedar in pine seeds) contain a large amount of healthy fat and low amino acids (lysine, tryptophanes, methionine), have an original taste.200 g of product is a day vitamin K, which regulates the degree of fracture of the blood and is involved in the synthesis of other vitamins.
Cedar nuts can be used as follows:
- In salads;
- In the form of tincture;
- With honey.
Tincture recipe on unprocessed nuts: Wash the fruit cup, fall asleep in a jar, pour 0.5 liters of vodka, require 40 days (after 3-5 days the liquid will become dark brown).At the shelf life, the tincture is filtered and you can add a tablespoon of honey or sugar to it.Use 20 drops three times a day for 3-4 weeks.
Peeled nuts tincture (which takes 40 g) also withstands 40 days, but it should be shocked every 3 days.The bent peeled nuts are only required for a week.
Peanut
Only Arachis has a clinically significant resveratrol.This material has the following activities:
- Normalizes lipid levels in the blood, protecting the vessels from deposits;
- Inhibits the development of cancer cells;
- Reduces the amount of sugar;
- Protects against thrombosis.
The most popular dish of this type of nutArachic pastewhich is easy to cook at home with a blender.
Recipe:
- Grind 200 g of nuts in the mixer.
- Add a tablespoon of sugar powder and 2 tablespoons of vegetable oil.
- Mix everything, store the mixture in the refrigerator.
Large Lemonacle protein content of peanuts can cause food allergies and indigestion.
Brazilian walnut
Brazilian nuts are different from othersHigh selenium - 100 g 1553.8% of the daily rate;In the body this element is not synthesized whileactively used, distinguished as part of the sperm;For men living in normal sex, Brazilian walnut is the best choice to fill selenium deficiency.
A recipe for a nutrient cocktail to enhance potency:
- 2 hours soaked in 20 nuts in water;
- Wash the nuts, add 4 dates, add 2 cups of water and grind them in a mixer;
- Smash the mixture;
- Return the milk from the nuts to the blender, add the banana, a little vanilla and beat.
Improve potencyWithout damaging digestive, Brazilian nuts are best combined with green salad;
Pistachios
Men usually use fried pistachios with salt - as a snack for beer.With such "framing", nuts provide a serious load on the liver and kidneys, which is equal.The best is dried or fried fruits without any taste additives.
Pistachios are included in the recipe for many dishes, including useful potency.An example is a simple dessert salad that will require 150 g of strawberries and grapes, 50 g of pistachios, 2 tablespoons olive oil.
Recipe:
- Cut the strawberries into 4 pieces, grapes into 2 parts.
- Stir in pistachios, add oil.
- You can add several root leaves of the root.
Some men make tinctures on the pistachio sheath, but the power of such a drink will not make sense.
Along with honey - double power
Honey and nuts are the most popular and deliciousA folk remedy for increasing potency;Honey favorably affects the erection function due to the following properties:
- Promotes an increase in nitrogen oxide;
- Reduces triglyceride levels, protects the cardiovascular system;
- Destroys many bacteria, including provoking prostate inflammation;
- Increases body tone.
Honey, as in nuts, contains the elements needed for normal potency: potassium, magnesium, calcium, vitamin B2, nicotinic acid.The composition of this beekeeping product also includes more than 40 minerals, rich in enzymes and fatty acids.Honey is a great preservative, so walnut mixtures, tinctures and other tools added to it are kept for a long time and not lose their properties.Chestnut is the most favorable effect on potency.The honey is mixed with chopped nuts with a ratio of 1: 1.To enhance the effect of libido and male power increase on the mixture, you can add a pergium or drone homogen.
Reviews
"Kuraga, raisins, nuts and honey - I mixed everything, put in the refrigerator and ate 1 or 2 tablespoons a day. It is usually stored for 2 weeks. By the end of the month the member stood much better.";
"The honey and nuts mixture is a good thing to strengthen the body and strength, but it is difficult to find high quality honey. I add the pergium to accurately saturate the product with the desired elements.";
"I tried many different nuts and honey, but I didn't feel any effect on potency. The overall body tone became better - yes.";
"I eat nuts with sour cream and pumpkin seeds. The potency started to improve after about 1.5 months.";
"If the potency has been disturbed due to lack of substances that are present in nuts, then regular use of it may improve. However, there is no effect in other cases, only weight gain.";
The conclusion
Based on the amount of substances important for testosterone synthesis (selenium, zinc, vitamin E), the most useful nuts are Brazilians, Cashews, Almonds and Cedar.However, causes of erection deterioration do not always contain the lack of sex hormones.The most common potency disorders are the nature of the blood vessels, so any of the most popular nuts used regularly will help improve the situation.This product is not suitable for men with liver pathologies or digestive problems.