Male strength products

The most effective solution to male fertility problems depends on male strength products.

Fertility is a man's ability to imagine a child.When they talk about male fertility, it is more likely to mean sperm fertility.

Specialists such as urologists, endocrinologists, neuropathologists and nutritionists deal with male strength problems.Specialists in these fields recommend that you include in the diet of vitamins, which contributes to the strength of the man.

Vitamins that increase male strength

• Vitamin A. Beta-carotene and retinol, which are in vitamins A, have a positive effect on the male fertility.The daily demand for a man's body in vitamin A is between 1.5 and 3 mg.
• Group B vitamin B vitamins stimulate the nervous system.Stress is a common cause of male potency due to power.The vitamins of this group have a growing effect on blood vessels, including those in the men's penis.
• Vitamin S. Vitamin C, known for its immunity, activates the production of dopamine responsible for man libido and normalizes the use of tocopherol.
• Vitamin E. Tocoferol contributes to the production of hormones, which are responsible for the health and production of testicular and seed canals.The daily need for a man's body for tocopherol is 12 to 15 mg.
• Selenium.Selenium takes care of the health of the male aspect system and affects the quality of sperm and its fertile properties.Selenium also participates in testosterone.The daily demand for a man's body in Selena is up to 100 μg.
• Zinc.This mineral activates testosterone production.The health of the prostate depends directly on the amount of testosterone in the body.For good power, the man's body should receive 15 mg of zinc per day.

It may seem that it is enough to buy a vitamin complex in the pharmacy to solve the problem.The use of vitamins will certainly have a stronger effect on the body, but if the diet does not contain products that have a positive effect on potency, the situation will not improve.

Products that increase male strength

1. Seafood.Oyster and mussels contain the highest levels of zinc and amino acids.Maximum concentration of useful substances during spring catch (spring is a period of oyster reproduction).The greatest effect of oysters will be if they are used green as the heat treatment of the amino acid is destroyed.The world -famous Casanova lover ate 50 oysters a day.
2. Green.In addition to their bactericidal properties, garlic and onion have a preventive effect on the prostate and increases the circulation to the genitals, which in turn affects the quality of erection.Garlic contains selenium and helps keep the right amount in the body.Due to their properties, garlic and onions were prohibited in monasteries.Celery and ginger roots contain many vitamins and minerals that have a positive effect on a man's strength.And celery is the hormone, the Androsterone needed for the strength of the man.
3. Nuts.They are rich in minerals, plant proteins, vitamins, fiber and many essential oils.Cedar nuts, almonds and pistachios are rich in arginine - amino acids, which improve blood circulation and have a positive effect on strength.Do not buy peeled nuts as cleansing the beneficial properties of nuts quickly disappear.The most effective recipe is considered honey mixed with chopped nuts.
4. Meat contains protein and amino acids needed for the power of men.However, it is high in fat and cholesterol.Therefore, the consumption of meat should be limited as well as eating less fatty meat such as beef, veal, chicken, turkey and rabbit.It is important that the meat is fresh.
5. Eggs.They are the most effective product to increase potency.However, chicken egg is less effective than quail.Quail eggs contain 3 times more useful potency substances, as well as, unlike them, cholesterol is not completely.Therefore, one of the most useful dishes for men is eggs with greens prepared by medium oil.It is better to refuse to add mayonnaise and bacon to add ovaries.
6. The fruits contain aphrodisiacs - these are natural stimulants and amplifiers of male libido strength.These substances beneficial to potency play the role of natural medicine.They are found in fruits such as lemon and orange.Yellow and orange fruits contain a large amount of lutein, which activates testosterone production for men.A very useful fruit for a man's potency is a grenade.One glass of pomegranate juice without impurities affects the man's body, compared to famous pills.In Eastern countries, men eat a handful of pomegranate seeds before a romantic night.

Products that adversely affect potency

It is not enough to know what products increase strength for men.It is not enough to add fruit, seafood, eggs, meat, herbs and nuts to improve fertility.It is necessary to try to reduce the use of harmful products that can cause impotence:

• Fast food, chips and potatoes - foods rich in cholesterol and starch;
• products prepared with excess oil;
• animal fat with excess;
• white flour products;
• salt and sugar;
• coffee (more than 3 cups a day);
• Smoked meat.

Food should be balanced.If the daily diet is made up of products that are beneficial to strength, then this diet will cause the body to be the necessary vitamin deficiency.The best choice would be to remove food that adversely affects the existing diet and add some useful products, then the diet will be difficult and will not benefit the body.

The transition to a balanced diet will not produce quick results.The effect of a new diet can occur within weeks or even months, but it will last for a long time if you maintain the principles of proper nutrition.The diet, along with power, gives the constant potential for a man.