Each representative of the stronger sex seeks to remain in good physical shape until old age, while maintaining the ability to live completely intimately.However, with age, problems always occur in the genital area, which negatively affects not only the manhole of the man, but also his psycho -emotional state.When the first signs of the disorder occur, doctors advise you to pay more attention to food behavior, as there are many products that can return or enhance men's power.A good remedy for men is nuts.This product is considered the champion of nutrients and influence in the body area.It has been shown to stimulate spermatogenesis and increase the production of sex hormones.
The most useful nuts for a man's strength
Modern supermarket shelves have a lot of nuts for each taste, and the price of each species is available even for the average consumer, so it does not "kill" the pocket and budget.Nuclei are a unique complex of vitamins and minerals, carbohydrates and fatty acids, making this product an ideal tool for treating erectile dysfunction.However, the choice is so diverse that it is quite difficult to determine how useful each existing species is.Experts say almonds, peanuts and hazelnuts, nutmeg, walnuts and pine nuts are the most useful.For highly consumed elements, fruits are ideal for snacks and body energy.
Walnut therapy: Positive impact on male health
To understand which nuts are better for strengthening strength, you need to understand the properties of the components and find out the mechanism of their effects on the male body.The composition of all types of products is approximately the same, but despite this, each has a great influence.
- Amino acids.They contain protein important to the body (building material muscle tissue), synthesize serotonin (hormone happiness) and testosterone (Androgen).These elements are responsible for the ability of erection, ejaculation and a sense of orgasm.In normal levels of arginine, alanine, cystine, tripophanes and glutamic acid, all biochemical processes occur more actively and harmoniously.
- Polyunsaturated fatty acids,First of all, palmitine, linol and stearin are metabolised into steroid hormones that form testosterone base.Increased development helps to enhance men's power.
- Trace elements.Once upon a time, they are absorbed by intestinal walls in the organs of the gastrointestinal tract.Their main role is participation in metabolic processes.Thus, magnesium, potassium and calcium allow us to strengthen the heart muscles.Of course, selenium, zinc contributes to the release of testosterone, and iron is essential for red blood cells with which oxygen is supplied to tissue cells.
- Vitamin complexesIncrease endurance, stimulate potency, increasing excitement and sensuality.
I advise!Regular eating nuts of any type are separate or the mixture stimulates brain activity, increases body resistance to the body, strengthens protective forces and helps cope with depression.It is recommended to eat only 75 g of green or fried kernels per day to improve the seed fluid indicators.
Treatment of erectile nuts for dysfunction
For a long time, nuts have been recognized as aphrodisiacs, which have a positive effect on male potency.Each nucleus has a boot in the form of natural chemical compounds to fight erectile dysfunction.Some of them contribute to increased male hormone synthesis, others control the filling of blood cavernous bodies with blood, others help to form and preserve normal libido.Consider which nuts are useful for men to restore potency.You can find a list of the most popular species in the list below.
Walnut
This species is rightly called royal and considered an inexhaustible source of health.In the distant past, it was called the "Tree of Life" for the ability to quickly restore men's power, while protecting the body from various ailments.
It is clinically proven that walnut used for power has the following effect:
- stimulates brain activity;
- Normalizes spermatogenesis;
- increases sperm mobility;
- provides blood supply to a small pelvis and reproductive system;
- Promotes testosterone emissions.
Only 75 g of kernels per day will save the man from the problems of intimate life, and it is not necessary to use the product in the purest form.It can be combined with honey, dried fruits, adding to the salad.
Hazelnut
An important product in solving a subtle problem.Forest gifts have a calm effect on the nervous system, eliminating excessive irritability and excitement.High levels of vitamin E and many other components allow men to maintain the power and beneficial influence of the whole body:
- normalizes blood pressure;
- hemoglobin increases;
- cleans cholesterol sediment vessels;
- stimulates the prostate gland;
- Strengthens blood flow to the genitals.
Using raw nuclei, the genital glands are activated, which increases high quality testosterone production.To normalize the condition and prevent the development of psychogenic impotence, it is sufficient to eat 50 g of kernels per day.
Cashew
This species is excreted in the high level of zinc needed for the synthesis of the second hormone.In total, a small handful of subtle fruits can not only increase fertility, but also achieve the following results:
- to supplement zinc deficiency;
- normalize spermatogenesis;
- strengthen potency;
- complicate sexual desire;
- stabilize erection;
- Eliminate signs of fatigue;
- Reduce the risk of developing oncological pathologies.
Due to the high amount of fat and a pleasant taste, the product taxes with energy help fight fatigue - the common cause of sexual impotence.
Pistachios
Delicious green kernels are not just a delicious snec and a popular snack.It is also an inexhaustible source of folic acid, which plays a huge role in the woman's body.It brings no less use to the man.The disadvantage of this element causes a hormonal equilibrium damage and deterioration of the quality of the seed fluid.
It is important to know!With a handful of nuts a day, you can improve erection and increase the duration of sexual intercourse.Pistachios increase erotic excitement and exacerbate sensuality during intimacy.
Almond
This exceptional nut is excreted in a large amount of protein and a small amount of saturated fat.Such a connection is considered to be an ideal restoration of masculine force.The almond wood product is expensive due to the rich composition and the exciting effect.It is sufficient to use 30 g of kernels per day to achieve the result.In addition, they have the following qualities:
- ensure erectile resistance and duration;
- strengthen endurance;
- accelerate cell metabolism;
- Quite a feeling of hunger;
- Restore energy and give vitality after physical tension.
It is recommended to include almonds for men who are professionally engaged in sports, bodybuilding or related to active physical childbirth in the daily diet.They are shown for older age to prevent fractures, osteoporosis.
Peanut
The peanut is famous for its ability to quickly restore strength lost in physical activity.The curated core is well combined not only with other types of nuts, but also with dairy products and oatmeal.They provide unusual taste for desserts, salads, cakes.Raw or heat -processed fruits are very useful for men:
- eliminate erectile dysfunction;
- effectively fight the prostate gland disease (inflammation, adenoma);
- Restore the reproductive function and return the possibility of fertilization.
It is recommended to eat a day of 10 to 15 raw nuts for improvement to improve potency.It contains linoleic and folic acid, many other useful elements, but it does not provoke cholesterol accumulation.
Walnut
According to patients, to get rid of the potential and difficulties in the concept of men would allow an exotic nut.It contains starch, pectin, iodine, sulfur, magnesium and many other elements that have a positive effect on the process of restoring the erectile function.Muscle nuts are considered natural potency aphrodisiacs, but how to accept it is known to several.Meanwhile, it can be added to the first and second dishes, salads, desserts and even drinks.
The positive effect on strength is determined by the stimulation of the cardiovascular system.At the same time, however, the fruit contributes to the strengthening of the central nervous system to improve the functioning of the organs of the sexual and reproductive sphere.
Cedar nuts
Product fans should be aware that nuclear nuclear nuclei are considered the highest skill among their brothers.They are famous for the high amount of tocopherol - vitamin E, which is a powerful antioxidant that slows down the aging process.The substance restores the tone and elasticity of the blood vessels, cleans the walls of excessive sediment, and prevents thrombosis and atherosclerosis.
The product in the genital area has a complex effect:
- stabilizes erection;
- Normalizes the work of the central nervous system;
- Improves metabolic processes;
- provides blood supply to the genitals;
- Restores strength and energy after physical and emotional overload.
Cerens has anti -inflammatory and immunostimulatory effects that allow them to be used in the treatment of prostatitis and prostate adenoma.The recommended daily rate is 30 g.
Backers
Baker boasts many features inherent in all other types of nuts.It contains similar antioxidants that are part of bruises and plums.This reduces the risk of creating serious and dangerous pathologies.The nucleus contains plant origin steroids that help fight diseases such as prostate adenoma.Beta-Sitosterin, along with tocopherol, actively destroys cancer cells, protects against tumor processes in the genital sphere.
Brazilian walnut
The exotic product is evaluated based on the natural amount of arginine, zinc and selenium.These elements increase testosterone levels and improve sperm quality.Berthyy tree seeds are necessary for men:
- increase libido;
- strengthen potency;
- to warn about the development of oncopathology in the organs of the urganization;
- Reduce the risk of developing the reproductive system.
Arginine contributes to the production of nitric oxide, which relaxes and expands blood vessel lumens, increases blood flow and eliminates stagnant phenomena.Only 2-4 nuts used daily will help increase fertility.
Prohibitions, restrictions, side effects
No matter how useful nuts are considered, it is not recommended to use unlimited quantities.First of all, this is due to weight gain as the product is too nutritious and high.
In addition, experts emphasize many contraindications to its use:
- obesity;
- severe cardiovascular and digestive pathology;
- nephrolithiasis and cholelithiasis at the exacerbation stage;
- diabetes and some other endocrine disorders;
- renal or hepatic failure;
- Blood coagulation disorders;
- Dermatological problems - eczema, psoriasis, diathesis;
- increased sensitivity or intolerance to product components
It should be remembered that even the most useful and safest product can be harmful, and provoke the appearance of an allergic body reaction to quincke edema and anaphylactic shock.Therefore, before turning the dishes with nuts in your daily diet, you should do a doctor's doctor.
Attention!Excessive Tid dessert enthusiasm can cause a higher dose and cause unpleasant symptoms - skin rashes, urticaria, itching, headache and tonsil inflammation.It is recommended not to disappoint and use nuts in small quantities to achieve a maximum effect with weakened potency.
Nut -based recipes for men
Nuts are quite a delicious treatment, so they are used in both cheese and fried molds.For various kernels, they are added to desserts, salads, baking.These dishes help increase sexual activity and improve fertility.
Walnuts and honey for potency are the most famous and popular recipe for all existing ones.To prepare the home medicine, the nucleus should be cleaned of shells and partitions, then crushed and mixed with bee honey.Keep the Mass in the refrigerator and use it in an empty stomach every month.You can add finely chopped raisins and dried apricots to improve the taste and improve the therapeutic effect of the finished mixture.
Material speaking mass for power.This delicacy is suitable for any type of nuts, as well as pumpkin seeds.They should be cleaned, finely chopped and connected to yogurt or sour cream.Take two tablespoons daily.
Partition tincture.It is considered that not only walnuts with honey are useful, for men with a potency recipe, they often include subtle nut membranes.50 g of raw materials should be poured with a glass of vodka and requested in a dark place for a couple of weeks.Drink 10 to 15 drops of water each day for at least a month.
Conclusions
Men's diet nuts can supplement nutrients that are important for normal vital activity, deficiency, and at the same time have a powerful effect on the state of potency.A clearly balanced combination of unique components allows for a complete restoration of blood supply to the pelvic organs and genital areas, the synthesis of the secondogen hormone.Regular use of hazelnuts, cashews, bakers and other nuts will allow you to regain your former man's power and increase sexual desire within a month.