Products for male potency

Male potency is a concern and concern not only for the "strong side of humanity" from 14-15 years to extreme old age, who after 45-50 years really think more often about how to improve erectile function and how to increase potency, which naturally decreases with age. Weak male potencyrelatives and friends are no less worried: at first, during the formative period, weak erections in young guys worry their parents, later, as they mature, the decrease in potency becomes a problem for the wife and family. So that male potency (slow or fast erection) ceases to be a problem, and becomesan effective tool that improves the quality of life, in this article we will consider what potency is, what affects a man's potency, how to improve an erection, how to achieve a stable erection at any age and, finally, why young people lose erections.

Male role model: qualities to strive for

The word "potency" is translated from Latin as "possibility" - it is the body's ability and readiness to perform a sexual act. Accordingly, enhancing potency means ensuring such readiness almost around the clock, day and night, mornings and evenings, which automatically prevents problems with potency.

In fact, unstable erections, a temporary decrease in libido and a generally weak potency occur for a limited time in almost everyone. If once a weak potency is recorded, its causes may be ordinary fatigue or overwork. And these are much more common causes of weak potency in men than it seems. Violation of the regime, "torn" work rhythm, frequent change of daylight hours during flights are also causes of poor erection. In this case, in order to increase potency and ensure the restoration of erection, it is enough to get enough sleep - rest and, if possible, not overwork.

That is, both weak and rapid erection is not yet impotence, so you should not create unnecessary psychological barriers and blocks for yourself. In addition, in youth, the erectile function is usually damaged due to psychogenic factors (stress during unsuccessful first sexual contact, fear, irritation).

However, it is worse if weak potency occurs due to organic reasons - physiological or anatomical disorders. Signs of such dysfunction are:

• gradual worsening of symptoms (in contrast to a psychological disorder, when a man's erection may worsen overnight),
• morning and night dysfunction (that is, a situation where not only a bad erection is recorded, but also when the morning erection completely disappears),
• sudden loss of tension (when the erection disappears during intercourse),
• progressive and persistent weak potency (without periods of improvement).

The situation where the morning erection has disappeared is one of the most recognizable manifestations of organic disorders in the description.

If we consider the ideal "model" of a man who does not ask questions about how to improve an erection and how to increase potency, because he has an erection and a libido, so everything is in order - a kind of collective image that is most in line with modern ideas of a man with perfect erectile function and idealdata for sex, then you get a person with the following characteristics:

1. A slim (abdominal and thin-waisted) man in the prime of his life.
2. Trained and hardy.
3. Fully nourished - this means providing a full range of vitamins, microelements, acids, including potency-relevant products containing zinc, iodine (for example, iodized salt has a positive effect on potency restoration). men).

4. Leading a healthy lifestyle without abuse (doesn't drink heavily, doesn't smoke, doesn't take drugs, doesn't "find" fast carbohydrates).
5. Does not suffer from cardiovascular, nervous, endocrine, urogenital system diseases.
6. Gets enough sleep, avoids constant stress, knows how to resolve conflicts at home and at work.
7. Have sex regularly, but don't stress yourself out too much.
8. Regular genital and prostate massage.
9. Knowing how to increase potency with the help of replacement therapy after the onset of age-related androgen deficiency, as well as knowing how to quickly increase potency with various restorative psychological practices.

Endocrinology and hormones

It is impossible to say exactly at what age men's potency decreases to threshold values, because, according to various estimates, only 10-15% of men clearly feel the signs of age-related androgen deficiency. However, now male menopause is conditionally divided into three forms:

• 40-45 years - early decline in potency due to a sudden drop in testosterone levels.
• 45-60 years old - average (most common) chronological form of androgen deficiency.
• From the age of 60 - a late age-related androgen-dependent decrease in potency.

Nutrition and physical activity

A waist greater than 94 cm is already a cause for concern. Even indirectly, obesity contributes to a decrease in libido and erection, as it is associated with systemic organic diseases: diabetes, vascular, heart pathologies, etc.

However, it is very difficult to achieve improvement in potency only by restricting food. In contrast, restrictions are not very effective and can backfire. Strict food restrictions are perceived in themselves as a constant stress factor, to which male potency reacts poorly. In addition, stress increases cortisol levels, which in turn leads to fat storage.

In general, when taking into account the diet, the genetic predisposition gives up to 70% of the addiction, according to various estimates. This means that a person can probably control a not very large range of weight gain-loss through their eating behavior. Lost pounds are almost always regained in the long run. A person is required to do at least what depends on him.

The solution here is an integrated approach that combines rational nutrition with physical activity. This approach will allow you to return to your genetically predetermined weight range without side effects, which will at the same time increase male potency to natural levels.

Psychology and Mind Control

How to quickly restore potency in a situation when everything is getting out of hand or when a quick erection with a rapidly fading desire prevents a full-fledged sexual act? In this case, there are meditative psychological and physiological practices of Chinese Daoists, for whom poor erection was not a concern. They have developed a whole system of effective methods that increase desire and enhance the sexual effect on the partner.

In order to both control the erection and "reserve" strength for the future, the Daoists came up with the technique of multiple orgasms, which involves the conscious refusal to ejaculate during intercourse. According to this technique, sexual energy is "removed" a few seconds before ejaculation - the man raises it along with an effort of will and muscle contractionspine to return later, thus improving potency.

Ejaculation control using this "enhancement" technique is done for several reasons:

1. Due to the fact that orgasm is no longer synchronized with ejaculation (direct dependence disappears), a man who has mastered this technique can experience multiple orgasms during one sexual act, which can continue arbitrarily due to increased male potency. long time.
2. Controlling sexual behavior increases potency due to the fact that the male body spends less energy during ejaculation. The followers of the doctrine believe that it is appropriate to reduce the number of ejaculations that complete the sexual act, and after 60 years to completely eliminate this method of obtaining secretions useful for potency. Proponents of this theory are convinced that the "economic mode" will restore erection and increase potency even in older people.

Fast erection, weak erection in the Taoist method is also not a problem. The technique of flexible introduction of the penis, which has received the poetic name "snake charm", contributes to the fact that the erection improves during direct communication with the partner.

According to the ancient tradition, how long potency remains in men depends only on the men themselves: their ability to achieve the right psychological state and consciously control the process. Physiologists, as mentioned above, focus more on the production of hormones and the condition of the main systems, the restoration of which is ensured by the treatment of male potency. However, sexologists support the idea of improving male potency, for example by maintaining constant sexual activity into old age.

Studies confirm that the longer a man engages in sex, the longer his gonads remain active.

Even weak potency does not mean that nothing needs to be done. In the case of weak potency, strengthening the work of the glands also depends on the man's stubbornness and constancy. And vice versa - after stopping the usual sex practice in old age, it is very problematic to resume the previous activity.

How to make a diet for male enhancement

The delicate problem of impotence currently affects at least a third of the entire male population of the planet. This is caused by bad habits, lack of physical activity, low-quality food and many other aspects.

Almost every man, when problems of this kind arise, seek to solve them quickly with the help of synthetic drugs, which are not always effective and safe. However, with proper nutrition, it is possible to restore male strength. Potency-enhancing products, also called aphrodisiacs, can perfectly cope with the problem of erectile dysfunction, restore men's health and strength. It's just important to know when and how to consume foods with exciting properties.

Nutrition for potency enhancement

The maximum absorption of these nutrients occurs when they are obtained from food. For example:

• Vitamins of groups A, B, C, E. They have a positive effect on the system of nerve impulses, significantly increase their permeability, thereby increasing the level of sexual excitement.
• Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, which also have antidepressant properties.
• Protein is a substance that is the building material on which the solid foundation of the human body is literally based.

Each element included in the list above is an integral part of the diet, the main purpose of which is to maintain the necessary male strength or, if necessary, to restore weakened potency.

Important! Do not forget that a healthy lifestyle categorically excludes any bad habits, including the consumption of fatty, fried and sweet foods. Otherwise, even the highest amount of aphrodisiacs in the diet will not help to increase male potency.

Seafood

The most beneficial seafood for men's health, which is rich in minerals, vitamins and trace elements necessary for health, can be included in the following list:

• shrimp;
• oysters;
• marine fish such as flounder.

Important! The most useful seafood for men is the one that has undergone minimal heat treatment during cooking. They retain almost all of their unique properties and taste. Do not eat food cooked in large amounts of oil.

Vegetables

In order to quickly increase the erectile function of men, it is recommended to regularly eat such vegetables as, for example:

• Onions. It helps to restore blood circulation, preventing the development of stagnation in the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and trace elements.
• Garlic. It is one of the most powerful aphrodisiacs, which sometimes increases the quality and duration of intercourse. This tool is almost instant. It can be used both as a fragrant addition to prepared dishes and as the main component of tinctures useful for men.
• Ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the outflow of hemolymph to the pelvic organs, prevents the development of many diseases.
• Tomatoes. They are also aphrodisiacs that can increase libido and awaken sensuality. It is necessary to use natural fresh tomatoes, grown in natural conditions and having a positive effect on the body.
• Celery. The rhizomes and stems are used to make various types of dishes, as well as medicinal drinks that have stimulating properties and help to increase erection. Here, for example, is a recipe for a very tasty drink that stimulates libido and activity: dissolve a teaspoon of powder from dried celery rhizomes in a cup of hot chocolate. Consume warm just before intercourse.

Important! To get the maximum benefit from eating vegetables, it is recommended to eat them during their natural ripening season, which is summer and autumn. Products grown in greenhouses or stored for a long time lose most of their vitamins and minerals.

bee products

Some of the health benefits of this food include:

• Strengthen the body's immune forces, activate cell and tissue recovery and regeneration processes, increase resistance to pathogenic bacteria and viruses.
• Removal of toxins and toxins from the body, gentle and natural cleansing of all organs and systems, activation of the production of enzymes, including sexual ones.
• In addition, bee products have strong stimulating properties, sometimes increasing the quality and duration of sexual intercourse.
• They prevent the development of many diseases, including the reproductive system.
• They improve blood circulation, improve metabolic processes, prevent the development of stagnation in the pelvic organs.

Important! Honey, propolis or other products must be of exceptionally high quality. Only natural and fresh food is saturated with useful substances and trace elements necessary for the human body.

Products of animal origin

It is best to pay attention to such products as:

• veal;
• Turkey;
• quail eggs;
• yogurt;
• cottage cheese;
• kefir

Based on the above products, it is quite possible to prepare a hearty and delicious lunch. However, it should not be forgotten that the amount of animal food in the diet should not exceed a third of it. The other two parts should be plant-based foods. Only by following these rules, the body absorbs the optimal amount of nutrients that make up food.

However, even a complete and satisfying diet will not give the desired result if you neglect the main aspects of a healthy lifestyle. Giving up bad habits, moderate physical activity, eating only high-quality and natural products - these are the three pillars of good male health and sexual activity.

Nutrition is the most important component of human life and health. How and what a man eats depends on his state of health and potency. An unbalanced diet that includes fast food products such as shop dumplings, sandwiches, hot dogs, instant pasta and mashed potatoes, sausages, etc. , is unable to replenish the substances needed by the body, and will have a negative impact on people's health when eaten continuously.

To improve health and sexual function, you should abandon low-quality products, prefer natural products that increase potency.

What foods increase potency?

Seafood

Seafood is rich in zinc and selenium, key minerals that affect male sexual function. Seafood such as flounder, mackerel, salmon, shrimp, crayfish, squid are essential for sexual health. In addition to vitamins and minerals, oily sea fish contains omega-3 and omega-6, essential fatty acids involved in the biosynthesis of testosterone.

nuts

Nuts for male potency are recommended to be consumed daily to maintain health. The question here is: which ones are good for men and do they have the same positive effect? Nuts of all kinds and types are a great opportunity to have a snack, to feed the body with saturated and unsaturated fats, amino acids. Walnuts, cashews, pistachios, pecans, hazelnuts, cola, pine nuts - this is what everyone can eat. The types presented are zinc, calcium, selenium, magnesium, phosphorus, iron, B, C, K, E vitamins.

Despite the undoubted advantages of all varieties of the presented product, different varieties have different effects from each other. So, the most useful nuts for men are walnuts, nutmegs, peanuts, pine nuts, almonds. They are used for prevention and fighting for normal potency.

Walnuts, almonds, pistachios, pine nuts are a storehouse of vitamins and minerals, vegetable proteins, essential oils and fiber. The rich internal composition and high doses of arginine in nuts, an amino acid that improves blood circulation, has a positive effect on erectile function. An effective folk recipe for increasing potency is a mixture of nuts with honey (walnut is necessary), after crushing the nuts for easier digestion (optional). Drink the mixture 1-2 teaspoons a day 3-4 hours before bedtime.

The green ones

The beneficial properties of parsley for men have been known since ancient times. Parsley contains the substance apigenin, which suppresses the production of female sex hormones in the male body, which in turn suppresses the production of testosterone. In addition, parsley is an excellent tool for the prevention of prostatitis. Parsley, onions, coriander, spinach, in addition to the organic composition of vitamins and minerals, contain plant analogues of male sex hormones (androsterone).

Eggs

Eggs are an excellent balanced product, rich in proteins, fatty acids, vitamins and trace elements. It is not recommended to eat raw eggs because. their digestibility is lower, there is a risk of collecting microbes and salmonella on the surface of the shell. Eggs contain cholesterol, which is necessary for the male body as a building material for sex hormones. As cholesterol levels drop, so do testosterone levels. However, a high cholesterol level is no less dangerous than a low one: cholesterol begins to deposit on the walls of blood vessels, which causes atherosclerosis and blockage of blood vessels. Nutritionists have long argued about how many eggs to consume: some say that two eggs every two days is the maximum norm, while others say that eggs can be eaten every day because they contain substances that regulate cholesterol levels and prevent them from rising. .

Garlic and onions

Garlic and onions improve blood circulation in the genitals, activate testosterone production, increase potency, have a prophylactic effect against prostatitis, have antibacterial properties, help the body cope with various bacterial diseases. Garlic and onions have a rich composition of vitamins and minerals, and garlic contains selenium, a trace element necessary for men. Due to their aphrodisiac properties, eating onions was forbidden in monasteries.

Meat

Meat dishes contain only 35-40% animal protein. They also contain minerals, water, vitamins. All of them are involved in the male reproductive organs. Potency is at a high level precisely because there are enough meat products in the diet of the strong half of humanity.

Testosterone levels also depend on the dietary intake of animal protein. Amino acids are the building blocks of hormone molecules. A man's endurance in bed games is much higher if he has meat treats in his diet. An important condition is not to overeat them, but to enter them correctly into the menu.

In ancient times, meat was the main source of male strength. And this is not surprising, because meat contains animal proteins and amino acids necessary for the male body. But when eating meat, you need to be aware of the measure, because it contains cholesterol and a lot of fat, the uncontrolled consumption of which can lead to obesity. It is best to eat lean (veal, beef, chicken, rabbit, turkey) fresh meat.

Root vegetables: celery and ginger

Celery and ginger are two root vegetables that help improve men's health. Celery is useful for men because it contains the male sex hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the vitamins and minerals needed for potency, and are a preventive measure against prostatitis. The healthiest parts of ginger and celery are their roots.

Oysters and mussels

Oysters are considered champions in terms of zinc content. Famous for his loving nature, Casanova ate 50 oysters for breakfast. The beneficial properties of shellfish in improving erectile function have been attributed to the high content of organic zinc, but recent studies have shown that, in addition to zinc, shellfish contain many rare amino acids that activate the production of sex hormones. To achieve the maximum effect, oysters and mussels should be consumed raw, as a significant amount of amino acids are lost during heat treatment. Scientists note that clams caught in the spring have the highest concentration of amino acids, as clams are actively reproducing during this period.