How to increase erection at home folk remedies

In medicine, potency is called a man’s ability to have sex, that is, the term is the ability to live a normal sex life. It should be noted that an excessive rhythm and frequency of sexual activity is not an indicator of sexual health, as there is a sudden increase in sexual activity in certain abnormalities and diseases, which is by no means normal. To assess male strength, experts note the following parameters:

• penile tension (hardness) - it must be enough to be inserted into the partner's genitals;
• the rate of onset of an erection due to reflex reasons (touching the body, genitals) or psychogenic reasons (thoughts about sex, imagination, reflections on a sexual object, characteristic moans and other sounds, etc. );
• duration of sexual intercourse (on average 5, 4 minutes, but it can vary greatly in individual cases);
• normal course of business.

Penile characteristics during erection

The excited member changes externally. Libido can already be estimated from these external parameters and characteristics. The main parameters that doctors pay attention to are:

• Increase in length. . . Typically, for owners of longer bells, the length increases during erection compared to the resting state, but this difference is very noticeable in the small organ.
• Refraction period. Generally speaking, this is the shortest interval between orgasm and the nearest erection. The time it takes to recover is sometimes very different even for the same person. This period can be calculated in minutes or maybe hours. The older a person is, the longer the fracture period.
• Elevation angle.This is the difference between the position in the unstable state and the time of erection, measured in degrees. The largest increase is observed after an average of 20 years, then it becomes slightly smaller, and after 50 - it decreases significantly. There is another addiction: owners of a thick and large penis have a lower elevation angle than men with a small penis because the weight of the organ itself does not allow it to rise high.
• Endurance.This is the interval between the onset of arousal and ejaculation. Simply put, this is the time during which a man can have sex before ejaculation. Endurance increases if the same center of the brain is constantly stimulated, resulting in an increase in endurance during sexual intercourse with the same partner.
• Flexibility.This parameter can be measured. To do this, doctors determine how many grams of arousal mass will be needed to overcome the resistance of the penis and force it into a position that is characterized by an unstable state. A magnetodynamic internal pressure indicator is also used. Normal elasticity values are greater than 50 units.
• Increasing the perimeter.To set this parameter, measure the volume difference at the base and rim level.

Anatomy of arousal

There are three longitudinal bodies in the structure of the penis that can fill with blood. These bodies have many blood vessels that carry blood to the organ. Two of them are called cavern bodies - the elasticity and hardness of the penis depends on their degree of fullness. The third structure - the sponge body surrounds the urethra, and although it is also filled with blood, but not as much as the cavernous body.

In order for the blood to accumulate in these structures in the required amount, the normal functioning of the cardiovascular system is required. Blood flows continuously through the arteries to the genitals, but when excited, the volume of flow increases significantly. The pressure in the cavities increases approximately 26-fold compared to the resting state. Increased pressure puts pressure on the outgoing veins and narrows the drainage pathways.

Another important condition for normal potency is the proper functioning of the nervous system. The brain and spinal cord report an increased blood supply to the cavernous body and subsequent ejaculation. If the nerves are compressed or atrophied, these processes usually do not occur. Doctors prescribe the following algorithm for sex with men with normal potency:

• feeling of sexual desire;
• pre-game (average - five minutes);
• permanent erection;
• insertion of the penis into the genitals of the partner;
• rub for a few minutes;
• ejaculation and orgasm.

How an erection occurs

To enjoy sex, it is really important to know how an erection occurs. According to health experts, achieving an erection is a process that takes place through the interaction of the mind and the whole body. It begins in the brain and continues to be stimulated by thoughts related to sexual activity.

The brain then sends signals through the spinal cord to the nerve fibers in the penis. The blood supply to the organ increases. When a person rests, the blood vessels are moderately filled with blood. However, as soon as the brain sends a signal of sexual arousal, it expands, increasing blood flow and intensity in the genital area.

In addition, the blood remains in the cavernous bodies, the pressure in them rises and as a result the penis becomes upright.

An erection disappears when:

• the brain stops sending appropriate signals of arousal;
• blood vessels narrowed;
• decreased blood flow to the penis.

Maximum and minimum

Even a healthy man can experience a recession or a peak of sexual energy, and these states replace each other many times throughout his life. The maximum quantity is monitored under the following conditions:

• psychological comfort;
• emotional excitement;
• rest period (such as holidays);
• new sexual partner;
• against the background of good news;
• winning a conflict, contest, or fight.

Natural decrease in libido is possible in the presence of:

• psychological conflicts;
• excessive physical exertion;
• strong passion for someone;
• business and many worries;
• partner coldness, etc.

After prolonged abstinence, libido may disappear, which recovers over time with the return of periodic sex.

Causes of erectile dysfunction

If you notice any violations of potency, the man should consult a doctor and perform a thorough examination. Only after finding out what caused this condition will your doctor be able to recommend a specific treatment aimed at improving your erection. The main causes of erectile dysfunction are the following:

1. Delayed stressful situations or psychoemotional fatigue.
2. Malnutrition. Usually, an excess of fatty and fast food has a negative effect on an erection.
3. Overweight. The reasons can be not only malnutrition and lack of physical activity, but also hormonal changes in the male body. Therefore, a doctor's consultation is necessary.
4. Sedentary lifestyle and lack of physical activity. This can lead to stagnant processes in the pelvic area. Insufficient blood flow to the penis contributes to the fact that even when aroused, the penis is not strong enough and sex is short.
5. Chronic Fatigue Syndrome. If the body does not have time to fully rest and recover, it can adversely affect an erection.
6. Presence of bad habits. Alcohol is thought to enhance erectile function, but this is not the case. In case of alcohol poisoning, the erection will be short and not strong enough. And if you frequently abuse alcohol, then erectile dysfunction is provided. Nicotine (how smoking affects potency) and drugs also have a negative effect on potency.
7. Prostatitis and other prostate pathologies.
8. Lack of regular sex.
9. The older the age of the man. Of course, at the age of 63, the potency of a man is much lower than at the age of 35, but there is still the opportunity to live an active sex life in old age.
10. Some diseases (diabetes, high blood pressure, pathology of the genitourinary system).

Psychogenic

Such problems are related to a person’s psychological state. Usually, when faced with this phenomenon, a man begins to worry even more, so the situation quickly worsens. Doctors offer a psychological reduction in potency in a patient with the following symptoms:

• sudden onset of failure;
• persistent nocturnal or morning erection;
• the possibility of successful masturbation;
• the onset and reduction of arousal when trying to have sex;
• the occurrence of a permanent erection if it is indeed known that it will not be possible to continue sexual intercourse;
• selectivity of infringements - only with a specific partner or in specific situations.

All psychogenic problems can be divided as follows:

• Situational.Examples could be the absence of private conditions with the partner, the possibility that someone will suddenly enter the room, the fear that the partner will get pregnant, prolonged abstinence, and so on.
• Traumatic.They arise from memories of sexual failure, partner dissatisfaction with sex, fear of being ridiculed or rejected, fear of losing an erection, and so on.
• Partnership issues.These include frequent conflicts, poor relationships between partners, chills, aggression, differences in preferences and what is allowed for sex.
• Personal.It is characteristic of impressive people, especially when they have low self-esteem, attitude towards maximum partner satisfaction, through strict upbringing and fear of intimacy with a loved one, guilt for body pleasure, and so on.

Usually all these problems are combined with each other. The sexual constitution of man is also extremely important. If it is initially below average, then the psychological impact from the outside is stronger. The main difficulty lies in the fact that in psychogenic dysfunction, it is very difficult for a man to turn to a specialist to diagnose and improve the quality of sex due to shame and fear of being ridiculed.

Physiological

Such breaches can be identified for the following reasons:

• gradual development and deterioration of the situation;
• lack of erection at night and in the morning;
• problems remain when trying to masturbate.

In such cases, you need to do a thorough investigation and determine the cause. The main organic factors:

• Cardiovascular disorders. They cause damage to the blood supply to the penis, disturbances in venous drainage. Such abnormalities are caused by heart attack, inflammation of blood vessels, atherosclerosis.
• Pelvic organ injuries or congenital vascular pathologies, consequences of surgical interventions.
• Nervous system disorders. Doctors often find a cause associated with stroke, epilepsy, multiple sclerosis, or spinal cord dysfunction.
• Respiratory distress. This may be pulmonary obstruction or apnea.
• Systemic disorders such as liver damage, metabolic disorders, soft tissue diseases, etc.
• Diseases of the regulatory systems and hormonal disorders. For example, thyroid dysfunction can lead to a significant decrease in libido.
• Use of certain drugs - psychotropic drugs, antihypertensive drugs or drugs for allergies, hormones, etc.

Mixed

In this case, both psychogenic and physiological factors are combined, and they only complicate each other.

How to achieve a long-term erection?

There are many ways to increase erections. These include:

• Natural (good rest, rejection of harmful habits, physical activity, etc. ).
• Psychological (elimination of psychological problems that may affect potency, elimination of stress, etc. , Elimination).

To increase erection time, doctors recommend an integrated approach to solving the problem. This is the only way to achieve a quick and lasting result.

10 best ways to improve erection

To strengthen an erection, it is first necessary to eliminate all the factors that can inhibit it. Proper nutrition, a healthy lifestyle, sports and the absence of bad habits will help improve its quality and duration. Many problems can be solved at home, including those that will improve erectile function in the early stages of its disorder.

In any case, you should start with a doctor's consultation so as not to miss a serious pathology. To continuously increase a male erection, the specialist will first perform an examination and then, based on his results, prescribe an individually selected recovery complex, make recommendations on diet, lifestyle and folk remedies to restore male strength. The recovery complex is the 10 best ways to improve an erection.

Regularity of sexual activity

To improve the quality and duration of an erection, experts recommend making regular but unconscious love with a trusted partner. Abstinence promotes stagnation of blood, lymph, and gonadal secretion, which is a predisposing factor for the development of prostatitis and erectile dysfunction.

Casual sex is a source of infection that also contributes to the development of erectile dysfunction. Sexual excesses will also not be helpful - too violent sex can lead to penile injuries.

Proper nutrition

For a member to stand for a long time, a man must eat right. Those who want to regain masculine strength should definitely include the following foods in their daily diet:

• Fish and seafood.
• Nuts.
• Greens, especially parsley, coriander and spinach.
• Chicken eggs.
• Lean meat.
• Onions and garlic.
• Fruits (apricots, pineapples, persimmons, kiwis, grapes).

Physical exercises

You will strengthen your erection if you do gymnastics regularly. Daily exercise helps increase blood flow to the genitals and stimulates the production of the hormone testosterone, which is responsible for erectile function. The following exercises are suitable for this:

1. Lie on the floor or other hard surface with bent knees. First, inhale quickly and deeply 12 times. Then vigorously move the hips from side to side for 1 minute.
2. While lying on the floor, try to raise your legs so that your fingers touch the floor behind your head.
3. When you stand up against the wall, place your palms on it. Switch from one leg to the other for 1 minute. It is important that your feet do not fall off the floor.

Daily walks over long distances have a good effect.

Massage

A lot of information can be found on how massage can improve erectile function. Unfortunately, advice is not always appropriate, especially when it comes to penis massage. Experienced massage therapists and handymen know that massage at the site of an injury is not always the most effective.

In the case of sexual dysfunctions, a good effect can be achieved by massaging distant parts of the body reflexively related to the sexual system, which normalizes its function. These can be massage therapy sessions:

• general wellness massage- perfectly stimulates the whole body, improves blood circulation and metabolism, allows to maintain men's strength, increases self-confidence;
• segmental massage- performed by a specialist, this type of action stimulates blood circulation in the small bowl, the activity of the reproductive system, allows to quickly increase satisfaction with sex.

How to improve your erection with a massage? You can increase erectile function and strength at home by using cans. If you use the massage procedure correctly, it can increase blood flow in the genital area, strengthen the walls of blood vessels. It also has a strong reflex effect on the hormonal centers of the brain, increasing sensitivity and satisfaction with sex.

Any close person will help to improve the erection and raise its quality by performing a cupping massage. This will require rubber cap suction cups and massage cream.

Due to sexual dysfunctions, a good effect can be obtained by massage.

A goblet massage is performed in the position of a man on the abdomen. The skin of the lumbar-sacral area is lubricated with massage cream, the jar is placed in the lower part of the sacrum at a distance of 2 cm from the spine. When the skin is drawn into the jar to a maximum height of 1 cm, you must carefully move upwards along the spine to the end of the lumbar area, taking care not to damage its tightness. The can is then lowered slowly and carefully as well.

The first massage session is performed for 2-3 minutes on each side of the spine. At the end, a vertical lift of the can should be performed in the direction of venous blood flow. After the session, a permanent redness appears on the skin, expanding the skin vessels. At the same time, the blood vessels that carry blood to the small pelvis dilate to the maximum.

Restores arterial blood flow, venous blood and lymph drainage, eliminates stagnation. By performing a can massage at home, you can improve potency, increase erection duration.

Physiotherapy procedures

Properly selected physiotherapy procedures will help each patient improve sexual function. How to prolong the erection time using physiotherapy can only suggest a doctor.

Depending on the patient's condition, his age, the presence of concomitant diseases, the following procedures are prescribed that can enhance an erection:

• eliminate neurotic disorders, restore sleep - electrophoresis with sedatives on the collar area, electromyad, etc. ;
• restoration of blood and normal nutrition of pelvic tissues - magnetotherapy, laser therapy, rectal electrostimulation; electric mud therapy;
• stimulation of hypothalamic and pituitary hormone synthesis and secretion, which in turn promotes the production of homons and may generally improve sexual function — transcerebral ultra-high-frequency therapy, ozone therapy; this in turn can significantly prolong the duration of an erection.

A great result can be achieved using a spa procedure. Here, the physiotherapy procedures of the hardware are combined with the influence of natural factors - balneotherapy and mud therapy, which allows to raise the erection to a new level, to achieve complete satisfaction with sex. It is better to go to the resort on the recommendation of a doctor, he will choose the most suitable sanatorium for a particular patient.

Reflexology

Thousands of years of experience in Chinese medicine are now being taken over by the whole world. Exposure to acupuncture points (AT) on the body surface along energy channels (meridians) significantly increases erections. These procedures can increase men’s strength even without the use of medication.

A reflexology course allows you to maximize your sexual performance.

Ancient Chinese physicians believed that CHI energy moves along the meridians, which are responsible for the work of all organs and systems; modern medicine explains the therapeutic effect of the reflex connection between AT and various internal organs. AT affects:

• acupuncture;
• acupressure;
• moxibustion (warming) with wormwood cigarettes and some other methods.

Psychotherapy

It is a key component of complex treatment for erectile dysfunction because it is always accompanied by neurotic disorders. Even when there is a clear link between cardiovascular disease and ED, neurotic symptoms join over time. With this in mind, a man loses self-confidence, which leads to failures not only in bed but also at work and in communication with others.

A course of psychotherapy will allow you to restore mental balance, increase self-esteem, improve family and social ties, and maintain a stable neuropsychological state.

Medication

How to prolong the duration of an erection with the help of medication can tell only the attending physician after the examination. Today, a variety of drugs are produced to increase the function of the male reproductive system. A competent specialist can almost always help a man prolong an erection even in the most difficult and advanced cases.

Drugs belonging to the group of FED-5 (phosphodiesterase type 5) inhibitors are currently considered to be the most effective means of improving erectile function and achieving a stable erection.

The action of these drugs is related to the inhibition of the function of the enzyme that breaks down the substance responsible for the rapid relaxation of smooth vascular muscles and blood flow to the genitals, i. erection. Medications in this group can significantly improve erections and improve quality of life.

IFED-5 can only be obtained with a prescription from a doctor. They are excellent for increasing the duration of erections, but are contraindicated in severe diseases of the internal organs, especially in diseases of the cardiovascular system, liver and optic nerve. They must not be taken with nitroglycerin and medicines used to lower blood pressure, as this may cause a sudden drop in blood pressure and fainting.

Erection medications are available without a prescription.

Get rid of harmful habits

Another important condition for improving erectile function is a complete lifestyle change. What sexologists and urologists recommend:

• quit smoking - nicotine constricts blood vessels, makes them fragile, which negatively affects the genital area;
• refusal to consume alcoholic beverages - ethanol disrupts the brain, nervous system, has a negative effect on the cardiovascular system, resulting in reduced potency;
• active entertainment - a sedentary lifestyle causes stagnant processes, disrupts the flow of blood and oxygen to the pelvic organs, which leads to unstable erections, decreased libido.

Regardless of age, a man should lead an active lifestyle. To do this, it is enough to walk at least an hour and a half a day. Swimming, cycling and jogging will be useful.

To maintain sexual activity for many decades and not fail in this area, you need to listen to the advice of urologists and andrologists.

If you understand these moments as early as possible, consult a specialist, and take all kinds of harmless medications to correct male strength, then you will be able to remain a great lover until a respectable age.