Hundreds of the stronger sex ask every day what a proper diet should be for a man. It turns out there are potency products that help improve men’s health, increase libido and normalize sexual function. But before you get to know what products increase potency, you should once again remind you of the importance of leading a healthy lifestyle.
There are several components of male power:
- full sleep;
- lack of bad habits;
- minimal stress;
- a balanced diet.
Casanova food: 10 aphrodisiac foods
Numerous studies show that regular consumption of certain foods can help prevent many of the problems associated with your sex life. According to experts, it is enough to include erection-enhancing foods in your diet to make you feel more confident in bed.
These include:
- Grape.It is the red grapes that make the sperm more mobile due to resveartol. It is recommended to eat grapes with skins;
- tuna.The meat of this fish is rich in vitamin D, due to its presence increases testosterone levels in the body by 90%, and there is also a hypothesis that the constant use of tuna in food, the DNA molecules in semen are improved;
- avocadocleanses blood vessels and has a positive effect on the whole body. This fruit is healthy to consume due to healthy vegetable fats;
- pomegranate and pomegranate juiceincrease hemoglobin in the blood as well as improve blood circulation. The product that can be purchased at every supermarket is recommended by sexologists to improve potency;
- meat.Any man’s body needs protein for a healthy life, and it is impossible to meet the need for this substance with the help of food of plant origin alone. However, when using meat, you need to know when to stop: too fatty foods can only harm the body;
- raw garliccontains a lot of cortisol, an element responsible for replenishing energy. It is cortisol that improves sperm motility;
- honeyrich in boron and nitric oxide, which have a positive effect on the condition of the blood. For prophylactic purposes, it is recommended to eat at least one teaspoon of honey per day;
- milkIt is also a product for a good erection because it contains protein. Proteins, in turn, are responsible for the production of testosterone and amino acids needed for muscle growth;
- eggs.Nutritionists say: The daily intake of protein, which does not threaten the accumulation of cholesterol, is three boiled eggs a day;
- cabbage- it is a real storehouse of useful elements and vitamins! Vegetables help reduce the amount of estrogen that builds up over the years. The less of this hormone in the man, the more testosterone is produced.
It’s no secret that there are sweets among men. Foods that are good for potency should not only be high in protein but also high in glucose. Therefore, sweets, when in mind, can be helpful. Dried fruits (dried apricots, plums, raisins), cocoa and dark chocolate are considered potency stimulants. Along with nuts, which provide many benefits to men, this food can effectively increase sexual energy! 100 grams of any nut and a tablespoon of honey is a delicious and healthy delicacy you need to eat every day!
What products need to be discarded
Not every product has a positive effect on the body, especially the sexual sphere.
Proper nutrition for potency also means removing certain foods from the diet that inhibit the cleansing process and, conversely, accumulate cholesterol and extra pounds. This includes a variety of convenient foods, fast food and store-made sausages made from low-quality ingredients.
Potency problems can also be caused by carbohydrate-rich foods:
- pasta;
- alcohol;
- White bread;
- rice;
- potato;
- carbonated beverages.
There are foods that need to be treated with caution. If it cannot be completely eliminated from the diet, you should at least strictly limit your use to a minimum. These include salt, sugar, caffeine and soy.
Let's take a closer look at the performance of these products:
- salt and sugar trap water in the body, prevent the stabilization of metabolic processes. A man is allowed to consume no more than 3 grams of salt per day and up to 6 teaspoons of sugar (depending on what is in drinks and flour products);
- caffeine inhibits the production of the male hormone, which worsens the process of sperm formation. The harmless rate of natural coffee for a man is 1 cup a day; it is strongly not recommended to drink instant coffee;
- soy and soy sauce are not suitable for a healthy male diet. This product contains phytoestrogens (female hormones of plant origin).
Sometimes it can be very difficult to give up such familiar products. The most important thing is to set a goal and gradually change the diet for the better. You will feel the difference in just a few weeks. By using only what is good for an erection, you will gain self-confidence, feel strong and coveted - a real man!