Without these simple products, the prevention and treatment of impotence is not complete. Their effectiveness has been tested for centuries and proven by modern doctors.
1. Powermackerel
It contains enough zinc and selenium. These minerals are involved in the synthesis of testosterone. Essential fatty acids are also beneficial for male potency and reproductive activity.
2. Quail eggs
It is best to eat raw, but you can also make an omelette with spices. Quail eggs have a positive effect on men’s health because they contain phosphorus and amino acids. They increase traction, improve erectile function.
3. Bitter chocolate
Cocoa is an aphrodisiac product, that is, it stimulates the production of sex hormones and sexual activity. Contains phenylethylamine. It is also synthesized in the brain, reaching its highest concentration in the blood during orgasm. And the amino acid tryptophan stimulates serotonin production. In addition, the product stimulates sexual activity by increasing blood circulation in the body and blood flow to the genitals.
4. Grenades
Its advantages are that it dilates blood vessels. It is used to prevent prostate cancer. The tangible effect will be noticeable if you drink 200 ml of pomegranate juice a day during the season.
5. Pumpkin seeds
They are rich in zinc, which improves male reproductive function and strength. The daily norm for this mineral, which is responsible for testosterone synthesis, is in a glass of dry peeled kernels.
6. Dried dates
These dried fruits are also a great aphrodisiac. Increases potency. Improves sperm quality due to zinc. Increases the overall endurance of the male body. To enhance the effect of these dried fruits on male potency, it is beneficial to combine them with milk, honey and cardamom.
7. Perga and honey
The right amount of protein, fructose and glucose are also good for men’s health: they normalize blood circulation, help produce testosterone.
8. Ordinary vegetables
The list of healthy and affordable vegetables available throughout the season includes cabbage, beets and carrots, onions and garlic.
9. Walnuts
It is a recognized leader in the fight against sexual dysfunction. Its constant use is an excellent prevention of impotence. A few nuts a day will enrich the body with potassium, phosphorus, zinc and other minerals and vitamins necessary for a man's health.
10. FIG
Another favorite oriental aphrodisiac. It has a general stimulating effect, stimulates the production of happiness hormones, normalizes blood circulation and improves blood supply, promotes rapid recovery after intimacy.