The decrease in power can occur for many reasons.One of them is an incorrectly organized diet.
Instead of taking pills that increase potency, the man must first change the behavior of food.
It may become clear after a while that you do not need medication.
In order for a man's sexual ability to stay at high level, food should be included in the daily diet to enhance strength.
We will tell you what food is considered to be the most beneficial strength of men - how to eat correctly, what to eat for a stable lift?
Diet
To improve potency, men must follow certain rules: to live an active life, to give the body a medium but regular physical activity and to organize nutrition properly.The daily diet must contain products containing vitamins A, E, C and B group, calcium, zinc, selenium, necessary fat and amino acids.
Men's food should contain all substances beneficial to the male body and the balance should be monitored.Men's strength and normal functioning of the genital glands require a lot of protein foods.At the same time, you should not forget about fiber and useful carbohydrates in vegetables.
If you want the potency to remain at the level, you need to make some victims.It is advisable to limit the use of sugar, coffee, alcoholic beverages, beer, sweet soda, fast food.The use of such food does not help men's abilities.
Products for daily use
Meat and eggs must be in the diet of any man, which is the most useful food.It is best to give priority to low fat meat varieties: lamb, veal, beef.
Poultry meat also works well in the man's body: chicken and turkey.
Exotic products are well affected by various animals, black bird meat and rooster -head scallops.It is undesirable to produce meat products, unwanted frying.It should also be remembered that meat is a long food and does not need to be eaten in large quantities.
Eggs are a unique product and contain many materials needed for the body.You can eat both chicken and quail eggs.They increase the power of both, but the quail is better absorbed by the body, that is, you can get more useful substances.
The use of fish and meat helps to increase strength, but at the same time it is much easier to absorb.When choosing what fish to use, it is worth giving priority to the sea.They contain more of such iodine and phosphorus for a man.
Fish or seafood should be on the table at least three times a week.
Dairy or dairy products should be consumed every day.This food is rich in calcium and the entire vitamin complex.They have a positive effect on a man's reproductive function and contribute to improving sperm quality.It should be remembered that milk is a relatively heavy gastrointestinal product.Like other food, you must use it within a reasonable boundaries.
Men's vegetables can increase strength in men.They must be eaten every day as an independent dish or as a garnish for meat or fish.The growing power of vegetables is particularly distinguished by turnips.It is also worth paying attention to vegetables such as cabbage, green salad, roots and celery stems, asparagus, pepper.
Citrus fruits contain a record amount of vitamin C, which is essential for just male sexual power.Vitamin C provides genital nutrition, affects the nervous system, which contributes to more comprehensive libido satisfaction.
The fruit and berries on each man should be daily.Increased potency can provide grapes, bananas, pomegranate, almost all kinds of berries, especially strawberries.
Honey is another invaluable product to ensure good potency.
This should be taken every day if a man likes sweets, then honey is the best alternative to sugar.
It can be added to tea, to any dishes.
Quickly exposed products
If a man wants to surprise your partner before a date, you need to eat aphrodisiacs - products that can quickly increase potency.Seafood is one of the leading duties in the rating, which is subject to potency.
They differ in high selenium and zinc, vitamins and polyunsaturated acids.Seafood eating increases sexual desire, as well as endurance.All seafood is useful, but the most popular for men are shrimp, mussels, crayfish and oysters.
Nuts and dried fruits are associated with the products needed for daily use, but they are also considered aphrodisiacs.Nuts are a warehouse of materials valuable to the body, they can quickly attract a man to the fight state.
Stable effects can be achieved by eating nuts every day.The most useful will be used in various nuts because they differ in the composition, but all are particularly rich in the man needed.There will be even more benefits if you eat nuts by mixing them with honey.Nuts are a unique product, they can be consumed by raw materials, added to any meal.
This increases the potency of ginger eating.It contains all the substances needed for stable strength: vitamins A and C, zinc, organic and amino acids, potassium, iron, phosphorus, magnesium.This root warms the body, speeds up blood, improves blood supply to the genitals and stimulates the work of the reproductive system.
Ginger can be added to meat or make a delicious drink with honey and lemon.
The spices have long been considered the most useful products to enhance the erectile function and increase sexual desire.
Among the most popular and effective aphrodisiacs, mint, anis, cardamom, cinnamon.By adding these spices to your dishes, you can not only improve their taste, but also give a man's good abilities.
Human sexual abilities depend on many different factors.If sexual power decreases, first of all, it is necessary to pay attention to lifestyle, diet and physical activity.
Many sexual problems have been solved by changing food behavior.