All systems of the human body are interconnected. In order for the reproductive system to be healthy, you need to eat well and do sports, healthy exercise, and spend more time in the fresh air. But all this will not bring results too quickly. Pills? Pills can help "here and now", but they can harm your health in the future. What to do? Look for a compromise. For example, products that contain more nutrients important for erection, so they work faster and stronger. What products?
Products to quickly increase potency
- Spinach. It is rich in folic acid, which increases blood circulation, and magnesium, which helps the body produce more testosterone.
- Coffee. It relaxes the muscles and arteries of the penis, so blood flows to it more actively, the erection is faster and stronger. Two or three cups of coffee in the morning will be enough.
- Apples. Basically, they are very beneficial for the whole body, and when it comes to sexual health, they help the body produce substances to fight prostate cancer. In addition to apples, these substances are also:
- Vinograd;
- All berries: cherries, blueberries, blackberries, strawberries, raspberries.
- Turmeric.
- Peaches, plums and apricots not only have a positive effect on erection and the very ability to experience desire, but also enhance sexual sensations.
- Avocados contain zinc, which helps the body increase testosterone levels, and vitamin E, which not only improves erection, but also improves sperm quality, so avocados are often recommended to be eaten when a couple cannot conceive a child.
- Chili peppers contain capsaicin, which helps the body produce more testosterone. Also, spicy food increases endorphins, and endorphins cause erections.
- Carrots contain carotenoid (by the way, it gives carrots their orange color), which increases the speed of erection and the quality of sperm - their quantity and motility.
- In addition to carrots, the same substances are also found in potatoes.
- Oatmeal. Just so you know, it is considered an aphrodisiac! Seriously! Due to the L-aragin, oatmeal helps to have an orgasm quickly and relaxes the blood vessels, so blood fills the penis faster.
- Tomatoes improve sperm quality. Now you know why eating olives and drinking tomato juice means finally becoming an adult.
- Barley helps you not eat for a long time, because it is a complex carbohydrate that takes a long time to digest, so it allows you to maintain strength for a long time.
- Eggs are an ideal protein that contains almost all the amino acids and vitamins of the D group that are useful and necessary for the human body, which have a positive effect on libido.
- Nuts are very high in calories, they contain a lot of fats and substances that are useful for the whole body, including the reproductive system.
- Fish: salmon, pike, mussels, any other seafood such as shrimp. By the way, shrimp is not only tasty, but also contains a huge amount of nutrients, and is also very filling, as it contains a lot of protein.
- You may have heard that the famous Casanova loved mussels, and they are generally an aphrodisiac? That's because of the phosphorus - it really boosts the libido.
- Cucumbers also contain phosphorus and they also increase libido.
- Watermelon works on the body in the same way.
- Asparagus contains vitamin B9, which helps to relax the blood vessels of the penis and, as a result, they are more actively filled with blood. In addition, asparagus helps blood circulation, that is, the erection appears even stronger.
- Garlic and ginger. It works on the same principle as chili peppers, but garlic contains allicin and ginger contains antioxidants. Ginger, by the way, is considered a powerful aphrodisiac, even ginger-scented perfumes are made from it, and it also relieves headaches by improving blood circulation, so your lady can try it too.
- Pumpkin seeds are rich in zinc, which improves the natural production of testosterone.
- Whole wheat bread contains arginine, and arginine helps to relax blood vessels so that your penis can fill with blood more quickly. Arginine is also found in mackerel, sunflower seeds and sesame.
- Many spices improve blood circulation, especially spicy ones. For example, try adding more nutmeg, mustard, coriander, cardamom, cloves, and black pepper and anise to your food. In addition to such hot, spicy spices, cinnamon and cloves have a positive effect on erection.
What is NOT?
However, these foods are best avoided if you want to keep your reproductive system healthy and strong:
- Alcohol. It impairs blood circulation because it first dilates and then severely constricts blood vessels, and it also damages the liver, which is involved in the production of testosterone.
- Cheese is healthy because of calcium, but it is also very fatty, and it is "simple" fat, which is harmful to the body in large quantities.
- The same goes for frequent fast food consumption.
- Sugar reduces the production of sex hormones, which causes erectile problems. No, no one is denying you sweets, you just shouldn't eat them too much - for example, if you drink soda every day, it's better to give it up.
By adding foods from the "healthy" list above to your diet, you'll not only improve your erections in a short time, but you'll also become healthier in general. And eat deliciously!