How to effectively increase male power?

Few would argue that intimate relationships play an important role in the life of a man and a woman. And if something goes wrong in this relationship, it can destroy a relationship based on sincere love and mutual trust. Therefore, the question of how to increase male power is very relevant, so what should be done so that a man can always satisfy his woman?

There are many ways to increase potency, but it should be noted right away that the main thing is a healthy lifestyle.

Of course, it sounds trite, but it's true. In order to improve health and increase potency, a man should be interested in certain products that have the most beneficial effect on male potency.

It should be noted that a man's potency is highly dependent on his emotional state: the best results can be seen when a man has sincere feelings for his partner.

Recipes to increase male strength

You should drink 50 g of strong tea (do not use hot tea in this recipe, it must cool to at least 50 °C). Then you need to drink 50 g of honey (as you know, it is honey that has the most beneficial effect on male potency), and you will also need 50 g of vodka. Of course, vodka is not a product that is recommended to increase male potency, but in moderate doses and in combination with the above ingredients, vodka is not evil, but good.

All these products need to be mixed well and then heated, but not much, to 60 °C. After that, the resulting drink, which has a very pleasant taste and aroma, should be drunk, but what is very important, should be drunk in one gulp. If everything is prepared correctly, there is no doubt that everything will be fine with potency and the woman will not be disappointed. Such a product is eloquently called "Die Hard", and one name makes it clear that it is intended for real men.

You need to take a small glass of wine (its capacity should not be more than 200 g) and add 70 g of liquid to it. Such a product as an alcoholic drink is also perfect for increasing male potency, but it should be remembered that a positive effect is possible only with moderate doses. Now one egg yolk should be placed in a glass of liquid (it is not difficult to separate the yolk from the protein). And now a product that causes a warm response to many representatives of the stronger sex is used - cognac (you can use rum). The consistency should be as follows: the drink is multi-colored, with an egg yolk floating in it, which resembles the sun. That is why such a potion for increasing potency is called "Clear Sun". Such a product should be drunk in one gulp, which is called hussar, and there is no doubt that the effect will not last long.

For this recipe to increase potency, you will need the following products: ground coffee (3 teaspoons are enough), water (3 cups), granulated sugar (a teaspoon is enough), you need to take dried calendula and boil everything, but it is necessary. to do it very quickly. When all these products boil, you need to add a glass of wine (just do it slowly, otherwise there will be no effect) and boil everything again, then strain everything well.

Now everything should cool down, and you need to put a little honey in there (as already mentioned, this sweet and tasty product is very good for potency). The drink is simply called "Honey".

You must know the remedy

All this is the best way to increase male strength, but you should immediately warn the representatives of the stronger sex that you need to know the sense of moderation. If the doses described above are doubled, the effect will not be as expected, but the opposite. You must know that the abuse of alcohol is the most harmful to potency, and all alcoholics sooner or later (and in most cases earlier) become impotent.

Increasing male strength is, of course, very important for every member of the stronger sex, but it should be taken into account that it should not become an end in itself. And you should not use various drugs of dubious quality that promise fantastic results - everything can end badly.

Exercises that increase male strength

For a man to feel confident, it is not enough to eat the right food and live a healthy life. It is necessary to do certain exercises regularly, and if you do them on time and correctly, you can be sure of a positive result. Such exercises should become daily gymnastics for men, and experts have long proven the effectiveness of such gymnastics. Performing these exercises is simply necessary for those men who, for some reason, no longer show proper interest in sex, have weakened erection.

1. You should start with an exercise called "Front Step". The man stands straight, his hands are gently lowered down. You need to walk, raising your knees to the maximum limit. During this exercise, you need to try to press your knees to your stomach as much as possible.
2. Another very effective exercise is Bridge. You need to lie on your back while the knees are half bent, the feet should rest on the floor, the arms should be stretched along the body. It is necessary to raise the pelvis, and the back evenly touches the floor. After that, you need to stand up straight (until the knees should be slightly bent) and start running in place, but the socks do not come off the floor, and the heels come down in turn. Despite its apparent simplicity, performing such an exercise is quite difficult and tiring, so at first it is enough to do it for no more than a minute. Such actions have a positive effect on potency.
3. Now you need to sit on a chair (it should be comfortable), lean forward a little, and straighten your shoulders and you need to try to include something imaginary in yourself, and the withdrawal should be done according to the place that is between the anus and the testicles. Such an exercise is called "Vacuum Pump", and it contributes greatly to increasing potency.
4. The man carefully sits down on the chair and holds it behind his back, and then begins circular movements with the help of the pelvis. When performing this exercise, it is very important to breathe correctly with the stomach, and when it is time to exhale, you need to include the anus and do it as sharply as possible, then the effect will be positive. It should be remembered that the rotational movements of the pelvis must be very smooth, it is necessary to perform from 6 to 12 repetitions (as it turns out), then rest for 2-3 minutes and perform another 2-3 approaches.

Such exercises significantly increase male strength, because blood circulation in the genital area increases and, what is very important, those muscles that are responsible for potency work better.

However, a sense of balance is important in everything, so you should not immediately give the body maximum load, you should start with a small one and gradually increase the load.

It should be noted that you should not wait until male strength decreases - preventive actions give much more positive results.

What foods increase potency?

In order for a man to feel as confident as possible in bed, you need to pay special attention to nutrition, because there are foods that help to gain self-confidence. Therefore, if you are concerned about the question of how to increase male power, then you need to eat more foods such as nuts, olive oil and avocados. The fact is that they contain the right amount of monounsaturated fats.

Few people know that the famous woman Casanova ate 50 g of oysters in the morning (if you need products that increase a man's strength, then oysters are the best) and she did the right thing - this seafood contains a large amount of zinc, and there is this substance that contributes to the production of sperm andblood circulationIf you can't eat oysters in such quantities, that's okay - high zinc is found in chocolate, crabs and fish.

You need to eat more oatmeal, which contains the amino acids needed to increase potency, they help strengthen blood vessels. And once again, it should be said about the dangers of drinking: those men who drink alcohol every day risk losing 7% of their testosterone after 3 weeks.

Very good helpers for men are shallots and garlic, as well as leeks. If we talk about such a product as bread, without which no real man can do, then preference should be given to rye bread. The fact is that rye contains vitamin B, which is very necessary to increase erection.

Thus, increasing potency is in the hands of every man.