The word "impotence" is associated by many with men's loss of strength and physical weakness. While some struggle to overcome stress in silence, others look for possible solutions to such an intimate problem. There are many time-tested ways to quickly increase potency at home.
The magical power of products
People have always tried to use all possible means to improve libido and increase sexual pleasure. Sometimes, to have sex in full force, you need to restore mental balance, get rid of stress, and protect yourself from strenuous exercise. You can also arouse desire and increase libido by eating certain foods. The people of ancient Greece even came up with a name unique to them - aphrodisiacs.
The question of how to increase the potency of men through folk remedies has been resolved in each country in its own way:
- King Henry IV of France drank a glass of cognac with egg yolk every morning to increase the strength of the men.
- Early Italians ate chili peppers, caviar, and oysters.
- But in Indian Kamasutra, it is said that you can gain energy by eating a cup of rice.
In our regions, the recipes for the use of aphrodisiacs were of a slightly different nature and more similar to regular food. It is worth mentioning that such advice is still in demand and, of course, bears fruit. Try some of them:
- Ordinary garlic turned out remarkably. It reduces sexual exhaustion and increases libido in a natural and safe way. Just eat two or three cloves of garlic a day.
- White onions also help in reproduction, while green carrots and honey restore endurance. Consume these three ingredients daily for a month.
- Traditional doctors believe that asparagus also has a positive effect on male dignity and protects against premature ejaculation. Boil the asparagus roots in milk and drink this mixture twice a day.
- Mix equal amounts of dried dates and nuts and drink daily to improve sexual energy and stamina.
Modern scientists have discovered a connection between what we eat and how we feel. The menu of a sexually active person should include foods that contain vitamins E, A and B, as well as trace elements necessary for the body: protein, calcium, phosphorus, potassium.
All of these substances are easily found in foods such as:
- Nuts: pistachios, sesame seeds, peanuts, walnuts.
- Fruits: lemon, oranges, pomegranates, figs, bananas, coconuts, mangoes.
- Vegetables: garlic and all kinds of onions, turnips, asparagus, celery, tomatoes.
- Spices and herbs: St. John's wort, anise, purslane and cumin, mint, parsley, red pepper.
- Dairy products: curd, yogurt, cheese, sour cream.
- Seafood: caviar, fish, mussels, shrimp, oysters.
It is better not to include excessively fatty foods in the diet, as well as to limit the consumption of caffeine and alcohol.
Therapeutic testicular massage
If you need to quickly increase potency at home, use a proven method like testicular massage. This will ensure proper blood flow and thus increase your libido.
A regular massage is best done in a warm, cozy place, where you can spend 10 minutes of free time without distractions. You can do this on your own by sitting and lying down or ask your partner for service:
- Start by warming your penis and testicles. To do this, you can take a warm bath, relax in the shower or just attach a towel to your crotch.
- Apply a little jojoba or almond oil to your hands and start massaging the area between the anus and the base of the penis.
- With both hands up, move to the scrotum and testicles, then pay attention to the base of the penis. Pay special attention to the pelvic floor muscles.
- Grasp the skin of the scrotum and gently stretch it in different directions, rubbing the testicles with your fingertips.
- Make a circle around the base of the left testicle with your left thumb and forefinger. Repeat the same step on the right. Gently stretch the skin down and use your fingers to move the testicles toward the penis.
- Then, starting from the top of the base of the penis, gently massage the hip muscles, gently lowering closer to the scrotum and testicles. Complete your penis and perineum massage.
At the end of the procedure, wipe the perineum with a damp towel to remove residual oil.
5 simple ways to increase male fertility
Proper nutrition, moderate physical activity and good mood are undoubted companions for stable libido. However, such methods may not always be sufficient for an active sexual position.
How to increase male potency in other natural ways? We offer 5 options:
- Wear boxer shorts. Recent studies have shown that men wearing tight underwear are more likely to suffer from infertility and the hormone testosterone deficiency.
- Consider becoming a father. Researchers believe that a man who wants to have many offspring, stable ejaculation, can survive even into old age.
- Acupressure is the art of influencing the active points of people who came to us from China. Try to press the symmetrical dots on the back, 3-5 fingers from the beginning of the spine. The massage must be performed while lying down.
- To increase male potency, it is recommended to take a steam bath every 3-4 days in a sauna with birch brooms.
- Yoga and meditation can help clear thoughts of anxiety and stress. In addition, proper breathing is also essential for strong sexual potency.
However, following all the recommendations above, you should not expect magic at this minute. The natural process of restoring potency is a long-term business. And if you need quick results, it is better to consult a doctor on such issues.