Throughout life, male sexual function occupies a significant place. After 60 years, the potency of the stronger sex weakens, the desire for intimacy decreases, and sexual relations become irregular. How to restore the former forces? There are medicines, folk remedies that allow you to return to an intimate relationship. It is necessary to pay attention to the right lifestyle, give up harmful habits, and the potency will be restored. If you have a problem, it is important to see a doctor, do not wait for complications.
Causes of weakening of male power
With age, all vital body systems gradually wear out. They need to be strengthened and maintained to function properly. Testosterone levels drop in the 50s and 60s. Loss of sexual desire, weakening of potency. What does male power depend on?
The main factors influencing erectile dysfunction (impotence) are:
- Cardiovascular diseases. Impairment of blood circulation in the body causes difficulty in filling the cavernous bodies of the penis.
- Wrong lifestyle, bad habits. Alcohol abuse, smoking.
- Pathological disorders of the urogenital system, prostatitis, prostate cancer.
- Endocrine disorders, diabetes.
- Constant stressful situations, nervous tension.
- Use of sedatives, sedatives.
How to restore potency at the age of 60? It is necessary to consult a doctor, determine the cause of the pathology, eliminate the presence of these diseases. Your doctor will prescribe treatment and advise you on how to eat properly. You will notice the result in a few months.
How to define impotence?
When men have problems with potency, erectile dysfunction develops. Failure to complete sexual intercourse with ejaculation signals the presence of a pathological process in sexual life.
There are criteria for inferring impotence:
- lack of sexual desire;
- weak erection;
- inability to insert the penis into the vagina;
- inability to complete sexual intercourse ejaculation.
The number of erections decreases during the day, the member does not gain the necessary elasticity for the act of copulation. Contact your doctor at the first sign of impotence.
General recommendations
The increase in potency in men after the age of 60 is related to lifestyle adjustments.
Basic instructions:
- Eliminate stressful situations, nervous tension.
- Exercise - helps to improve the activity of the cardiovascular system.
- Take dietary supplements that help restore an erection.
- Give up bad habits.
- Do not limit activities in the field.
- Try to relax before sexual intercourse, erotic massage is useful.
- Review the nutrition complex, eat more healthy food.
- See your urologist every six months.
- Do not freeze.
The potency of 60-year-old men will be strong if they are responsible for their health throughout their lives.
Principles of proper nutrition
How to increase a man's potency after 60 years? Doctors recommend eating foods that increase testosterone levels.
They include:
- Dairy Products;
- calendar;
- ginger;
- hot pepper;
- Carnations;
- celery;
- onions;
- garlic;
- honey;
- spinach.
It is useful to use spices, vegetables and fruits. Reduce the amount of fried, fatty foods, do not include smoked meat. Eat small portions five times a day to lower your cholesterol. Drink more fluids. The minimum daily water consumption must be at least two liters. It is recommended to drink coffee no more than once a day.
Potential after 60 years: how to improve medication?
As the pathological process in the genitals develops, medical measures will help restore the former strength. The erection enhancement method is effective. However, there is one drawback: the drug has side effects on the body. Medication is intended for the rapid restoration of potency. The patient is given tablets, creams, gels, injections.
The cause of erectile dysfunction must be determined before starting treatment. If vascular atherosclerosis is a major factor, treatment should be directed at dilating their walls during intercourse. In hormonal disorders, treatment is given to correct the levels of the main hormones that affect the erection. There are many dietary supplements that can affect men’s power recovery. Their action is intended for a long-term accumulation effect. Talk to your doctor while taking this medicine. He will prescribe a complex of medicinal products, the doses needed by your body.
Drugs that improve potency in men over 60 years of age
The drugs used to restore an erection are divided into several groups.
The first is tablets.
The principle of action is to restore the blood saturation of the penile corpus cavernosum. Caution should be exercised in patients over 60 years of age. They have many side effects.
The second is testosterone injections. Injected into the gluteal muscles at 2-day intervals. Stimulate your penis instantly. Depending on the drug, the effect lasts from 48 hours to 13 weeks.
Disadvantage - has many contraindications.
The third group - gels, creams. Advantage - no side effects. Able to prolong sexual intercourse, increase penis.
Used just before intercourse.
Restoring potency after 60 years of exercise
Physical activity is very important for men over the age of 60. Stimulates blood circulation in the body. Body fat lowers testosterone. Sports activities affect body weight control, proper metabolism. Exercise stimulates the work of the prostate, eliminates the stagnant processes in the pelvic organs. The potency of 60-year-old men is maintained by regular exercise.
It is useful to use the treadmill, go to the pool and engage in yoga. It is recommended to adjust the load with a trainer, he will choose a set of exercises that corresponds to your level of physical fitness.
Treatment of potency with folk remedies at the age of 60
Traditional medicine prescriptions are the most affordable way to increase erections. For men after 60 years, erection enhancement is done with the help of oral tinctures. Popular folk remedies - nettle decoction, ginseng, St. John's wort, yarrow tincture. It is recommended to use a contrast shower, apply ice to various parts of the body.
To maintain your potency, take care of your health and follow a proper lifestyle. Then you will have a permanent sexual relationship.