The stronger sex does not like to discuss their personal problems, but many of them would like to improve their male strength. This applies not only to people over 40, but also to younger people. Sometimes it is not at all necessary to see a doctor and do various tests to increase potency. Folk remedies for men can often bring back the joy of an intimate life.
Causes of erectile dysfunction
Many men have experienced a decrease in potency at least once in their lives. Not everyone of the stronger sex is ready to see a doctor immediately and start taking medication. If the problem is not too great, men usually try to solve it using a variety of folk recipes. In most cases, the components of the preparation of such "drugs" are inexpensive and have no contraindications.
When it gets a little worse, folk remedies can be quite effective.Potency deteriorates due to a variety of factors, the most common of which are:
- constant stress;
- too much physical activity and too much work;
- relationship problems with a partner;
- Bad dreams.
If the disease is serious, folk recipes should be used only as adjunctive therapy. Potential violations in this case are usually more persistent and prolonged. To normalize sexual function, it is necessary to get rid of the disease that provoked the problem.Causes of erectile dysfunction:
- urethritis, prostatitis, prostate adenoma and other pathologies of the urogenital system;
- hormonal disorders due to age-related changes;
- bad habits (smoking and alcohol abuse);
- diseases of the nervous system;
- sedentary lifestyle (physical inactivity);
- abuse of sweet, floury and fatty foods, refusal of vegetables and fruits.
Such factors may also affect the endocrine system, which is responsible for the production of male sex hormones. In case of severe impairment of potency, a doctor should be consulted who will diagnose and prescribe the necessary treatment.
Medicinal herbs
Traditional healers advise to strengthen the potency with herbal decoctions and tinctures. Some beneficial plants really help men stay "on top".The most popular are:
- Parsley is high in vitamin C, which explains its positive effect on potency.
- Celery can help reduce sexual dysfunction when combined with parsley.
- Ivan tea stimulates the endocrine system, improves testosterone production. The plant can be used as a mild sedative to reduce stress, which complicates an intimate problem.
- Horned goat weed extract improves potency, increases libido and enhances sensations during intercourse. The measure helps to increase the amount of sperm by increasing the chances of getting pregnant.
- Ginkgo biloba is an exotic herb with many health benefits. It saturates the blood with oxygen and improves its flow to the genitals, which improves potency. Alcoholic tinctures are prepared from the plant. Ginkgo biloba-based preparations are sold in capsules at the pharmacy.
- You can also make a magical infusion from thyme. 1 tablespoon of chopped plant should be poured a glass of boiling water. When the product has cooled, drain and drink. It is recommended to drink the infusion daily to restore potency.
- A decoction of St. John's wort can improve blood flow to the pelvic area. To prepare the remedy, pour 2 tablespoons of the plant in a glass of boiling water. The product should be infused over 1 hour. They are then filtered and taken in 50 ml three times a day.
- A decoction of parsnip seeds will help cope with erectile dysfunction. The plant has a positive effect on potency and helps to strengthen the immune system. Need to grind 4 tablespoons of chopped leaves and cook for 15 minutes on low heat. After that, the device needs to be injected, it will take about 8 hours. The infusion is taken 3 times a day, 1 tablespoon before meals.
Roots, seeds and fruits
Ginseng root has been used successfully to strengthen male potency. It promotes blood flow in the pelvic organs. If you regularly consume alcoholic tinctures prepared from it, you can improve the quality of sperm.
Regular consumption of calamus roots enhances sperm production and increases potency. Dry roots can be chewed in the mouth. The root is added to herbal teas and herbal teas.
Nettle seeds can also help improve sexual function. They should be boiled like tea and drunk on an empty stomach. Cannabis seeds also help, they need to be lightly fried with salt before eating.
Hawthorn berries are a great remedy. They allow you to recharge your energy, increase your libido and prolong your erection. 1 tablespoon of berries need to pour 1, 5 liters of boiling water. The product should be boiled on low heat for half an hour, then drink 50 ml before meals. People with low blood pressure should be treated with caution, as prolonged use of the decoction may lead to weakness.
To improve potency, it is necessary to grind prunes, dried figs, light raisins and walnuts in a meat grinder or blender. The components are taken in equal parts. They must be thoroughly mixed to a homogeneous mass and cooled. The product is recommended to take in the afternoon, 2 tablespoons a day, rinsing with yogurt. If you add lemon, you will get a powerful natural medicine that strengthens the immune system.
Herbs have worked to combat erectile dysfunction. 50 grams of bay leaves should be boiled in 1 liter of liquid and the resulting composition poured into the bath. The recommended water treatment time is 15 minutes.
healthy food
The most effective way to increase male potencyis honey. . . To enhance the effect of the product, it must be mixed with chopped walnuts, as they contain vegetable protein. You can combine honey with garlic and ginger. Such products are prepared using products in a ratio of 1: 1. They should be taken on an empty stomach 3 times a day.
Experts recommend including pistachios, hazelnuts and almonds in your diet to improve sexual function. But keep in mind that they are not as healthy as walnuts.
Men with erectile dysfunction should eat lean meat regularly, which is a source of amino acids and proteins that stimulate sperm production.
Quail and hen eggs play an important role in maintaining potency. They are rich in amino acids and vitamins as well as animal proteins. Drink 1 green egg daily on an empty stomach.
Fermented milk products are necessary to provide the body with all the substances needed to improve erectile function. They contain vitamins and trace elements that are indispensable for the male body. You need to drink 1-2 glasses of milk every day. Those who are lactose deficient can consume yogurt, kefir, sour fried milk, or yogurt. To maintain an optimal balance of magnesium and calcium in the body, it is necessary to include 150 grams of curd in the diet every day.
Fish and seafood contain phosphorus, which is essential for sperm production. They also contain zinc, which protects against inflammation of the prostate.
Preventive measures
To maintain masculine strengthit is necessary to exercise regularly and monitor body weight. . . The stronger sex, who do not abuse alcohol and do not smoke, are much less likely to have problems in their sex lives than their smoking and drinking friends.
Avoiding erectile dysfunction will help rule out medications that adversely affect potency. You should also try to avoid stress, control your blood cholesterol and blood pressure.
To prevent sexual impotence, you can use a diet designed to prevent heart disease. This includes the inclusion of large amounts of fruits, vegetables, grains, vegetable oils and fish in the diet. Experts advise to limit the consumption of fried, floury and fatty foods.
For any ailmentsyou need to see a doctor. . . Timely treatment of endocrine, urogenital, and cardiac diseases will help prevent potency loss. If male strength has been restored, it is advisable to visit a urologist and andrologist regularly.
Folk remedies often help to cope with minor sexual dysfunction. However, in the case of severe pathologies, it is better to focus on drug therapy. It is much easier to prevent a disease than to try to cure it.