An indicator of a man’s health is his state of potency. Very often young people complain of some form of erectile dysfunction without understanding what potency depends on. After all, it is possible to establish masculine power only by removing the annoying factor. Many believe that during irregular intimate life, the potency is greatly diminished. But American scientists have drawn different conclusions from many studies. The frequency of sex does not affect the potency itself. Rare contact depends on other factors that prevent the young person from showing their full potential. So what does male potency depend on?
Health status of the whole organism
Everyone has certain inclinations inherent in nature. The sexual constitution, like any other factor, is determined at the genetic level. Like strength, speed, agility, mental abilities, potency status is an innate indicator. However, how a young person shows his or her potential depends on the external environment. The sexual constitution depends on the place where the young person grew up, with whom they interacted, how they were brought up. A physically and mentally healthy man has every opportunity to take full control of his libido.
Of course, good stable erectile function depends directly on the condition of all human body systems and organs. Cardiovascular disease is a very common cause of impotence. Inadequate sexual intercourse may be present in men with hypertension. In some cases, they are simply forbidden to have sex. However, this is mainly due to mature members of the stronger sex. At a young age, with complete health, potency problems should not arise.
A good erection depends on good blood circulation. The condition of the ships is very important. In normal permeability, in the absence of cholesterol plaques, in strengthening the walls of blood vessels, there is no need to complain of strength. However, if there is vascular exhaustion, an erection may not occur at all. The fact is that by stimulating arousal, blood begins to flow actively through the arteries into the cavernous bodies of the penis. The outflow of the same blood through the veins is automatically blocked by a natural mechanism. If the flow is impaired, a normal proper erection is lacking. If there are problems with venous drainage, an erection occurs, but it disappears very quickly, often before full sexual intercourse begins.
Strength also depends on the following problems:
- Pelvic organ injury;
- Frequent injections into the penis;
- Thyroid dysfunction;
- Spinal and spinal cord injuries;
- Diabetes;
- Alcoholism.
Another factor that determines the potency of men is the hormonal background of the body. The endocrine system is responsible for this. With weak production of the male hormone testosterone, libido is significantly reduced. Inflammatory processes in the genitals can interfere with testosterone production. These can be prostatitis, urethritis, sexually transmitted diseases and so on.
Psychological factor
The state of potency, especially at a young age, depends directly on the psychoemotional background of the young person. Modern members of the stronger sex are following a fast pace of life. For the sake of prosperity, career growth, recreation disappears into the background. The duration of action noticeably increases, but 4-5 hours remain for sleep. It’s incredibly small. There must be a full eight hours of sleep. Only in this way is the central nervous system completely restored.
The condition of the sexual partner also plays an important role. Even with good potency, a girl’s coldness and indifference will not allow the young person to fully express herself on a psychological level. Often, the psyche is disrupted during an unsuccessful first sexual experience. This leaves its mark. With this in mind, the young person will have problems with further sexual intercourse. Only a confidential conversation with a partner, adequate understanding of some temporary deviations will help to remove obstacles.
If we take into account the potential from mental health, then the following factors have detrimental effects:
- Stress;
- Frequent conflicts;
- Recycling;
- Depression;
- Self-doubt;
- Job inconsistency;
- Excessive physical and mental stress;
- Dissatisfaction with a sexual partner.
It is very important for each sexual partner to have their own separate personal space. If you are constantly together, the desire next to the young man may fade. Potencia also suffers from it. With previous failures, some men suffer from a certain syndrome, which in psychology is called the "first date" syndrome. to crown success.
As soon as young men begin sexual activity, they often worry about an erection. In an effort to give maximum pleasure to their partner, they are constantly thinking about it. On a psychological level, this can be a cruel joke. The subconscious simply turns on its "blocks", the erection begins to weaken. The solution to this problem is simply to get rid of complexes. Unfortunately, it is not common in our countries to organize trips to psychologists and psychoanalysts.
There are certain periods of crisis in family life that, according to psychologists, are difficult to avoid. This is, so to speak, an inevitability worth experiencing. At present, the libido of men and women is weakening. Therefore, very often the state of potency depends on a person’s psychological state.
Power and lifestyle
No matter what positive tendencies nature gives you, everything can be ruined by the wrong lifestyle. Bad habits will cause potency problems on both the physiological and psychological levels. Thus, erectile function depends on the body composition of the young person, the composition of the body. Disorders are often seen in overweight people. At the same time, the level of cholesterol in the blood and in the body is not so. Cholesterol enters the vessels, settles on the walls, causing them to clog. Strength begins to weaken sharply.
Therefore, the strength of men depends on sports. Regular but moderate physical activity improves blood circulation, including the genitals. Also, during sports, the condition of the heart muscle is maintained, the back muscle mass accumulates, and excess fat is burned. In addition, sports are a great way to relax, drain your brain from a hard day’s work. This means that physical activity has a positive effect on potency at the psychological level.
Experts recommend choosing outdoor activities instead of static sports. So, it is very useful to go jogging, swimming, basketball, football. The benefits of cycling for men are still debated. So half an hour is allowed to spend time cycling all the time. After this time, you should definitely warm up. Prolonged riding in a bicycle saddle compresses the genital arteries. Stagnation occurs in the pelvic area. This will definitely affect the strength.
The intimate consistency of men also depends on the quality of nutrition of the young man. Do not overuse these foods:
- Smoked products;
- Sausages;
- Fatty meats;
- Soda;
- Alcohol;
- Mayonnaise;
- Ketchup;
- Semi-finished products;
- Bakery;
- Candy.
Low quality products can cause hormonal changes in overweight. This will definitely affect the potency state. Smoking is strictly forbidden. The strength of men depends on this bad habit. After long-term smoking, the body's vessels begin to deplete, becoming completely impermeable. The same goes for alcohol. Only medium doses of red wine are allowed. This average dose is considered to be no more than one glass per day. It has also been established that we will not notice any harmful effects on potency if no more than 1 liter of quality beer is consumed per week. However, the most dangerous types of alcoholic beverages for men are gin, tequila and vodka.
The diet of a healthy person should consist of the maximum amount of fresh vegetables, fruits and various cereals. The consumption of meat cannot be ruled out. Meat is the building block of a man’s body. Animal fat should make up 1/3 of the total diet. Elements such as B, E, C, A vitamins, zinc, selenium, iron and magnesium are important for strength. The highest concentrations of these elements are in oatmeal, chicken eggs, garlic, green onions, herbs, ginger, chicken, seafood and fermented dairy products.
Power also depends on a man’s professional performance. Thus, the potency is weakened by constant sedentary work. Professions such as driver, miner, hot shop worker, sailor are also at risk. The interesting fact is that potency depends on the type of hobby. on which the strength of men depends.