Foods like nuts are not common in the average person’s diet. However, their use should not be forgotten, as each variety or species of nuts is useful in its own way, has a unique composition and is used for the treatment and prevention of certain diseases. Let’s take a closer look.
First of all, we love nuts for their pleasant taste, rarely anyone thinks about what ingredients are in the kernels. First of all, nuts are a healthy product, a quick snack that gives a feeling of satiety for a long time. They are used in both culinary and traditional medicine recipes. As mentioned above, nuts have a different composition, unique in their own way, but there are differences for each species, which we will write about later. What unites these fruits:
- Presence of high levels of vitamin E.
- Macro and trace elements: magnesium, iron, phosphorus, calcium, potassium, manganese and others.
- Fatty acids, which are found in large amounts in nuts, are very beneficial for cardiovascular work. These are omega-3 acids. In the past, they were considered harmful, still greasy, but were later shown to have a positive effect on the function and condition of the listed organs.
- A wide range of other organic acids that only have a positive effect on the body.
Nuts are rarely taboo for men. Only in case of individual intolerance, as well as in certain diseases.
The advantages of this product can be described for a long time:
- Eating nuts reduces peripheral resistance due to vasodilation. Therefore, they are recommended in case of high blood pressure.
- Carbohydrates and fats, which are rich in all kinds of nuts, are converted into energy in our body mainly due to the magnesium element.
- Nuts are great as a snack, and the fat in them is quite dietary, nuts are great for slimming diets.
- Omega-3 fatty acids give our body the ability to overcome atherosclerosis, get rid of excess cholesterol. These two factors are excellent for the prevention of cerebrovascular atherosclerosis, myocardial infarction, angina attacks and myocardial infarction.
- Nuts are recommended as one of the healthiest foods for diabetics, they can lower blood glucose.
- The uniqueness of this product lies in its antioxidant properties. They are excellent anti-aging agents.
- High levels of vitamin E as well as micro and macro elements provide health and strength to nails, skin and hair.
- Strengthening the body's resistance, recovery from serious diseases, including infectious.
- Effective effect on the functioning of the reproductive system.
- How to prevent cancer.
Which nuts are best for strength
Despite the indisputable benefits of all the varieties of the product presented, different species have different effects. Thus, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used to prevent and fight for normal potency. They can be eaten raw, roasted, toasted, and there are many delicious recipes.
Walnut with honey
In the ranking of which nuts are suitable for men, the first place is occupied by the walnut variety. The familiar fruit has long been used to treat and eliminate a variety of male ailments. Honey with walnuts is the most popular means of strength for men. A natural delicious blend of protein, sulfur, arginine, vitamin A, PP, folic acid contributes to the normal production of sex hormones.
To prepare such a mixture, you need 3 glasses of peeled chopped fruit, 1 glass of fresh flower honey, but anything else is possible. Mix the ingredients, let them simmer. Metal utensils are not recommended, but a glass utensil is what you need
It is important to drink 2 tablespoons in the morning and evening. Consume regularly, do not add alcohol, so that nuts for strength give the desired effect
Peanuts with honey
Another great product for erectile dysfunction is peanuts. By eating these nuts, you can avoid problems with potency, infertility, and prostate disease. Like walnuts for strength, peanuts are rich in vitamins, minerals that regulate hormonal balance, improve testosterone production, increase sperm activity, and sperm quality in general.
Use a fresh product without skin that can cause allergies. Also, to improve the effect, add sweetness to the diet: honey and nuts have a good effect on men. Here is one of the simplest but most effective recipes for making a killer mix:
- Take 100 grams of peanuts.
- Peel, grind.
- Add a large spoonful of honey and stir.
- Take nuts for strength, 1 teaspoon a month before bedtime.
Pine nuts
Cholesterol cleansing of the blood, strengthening of blood vessels, active hematopoietic activity, healing of the whole body, increase of immunity - all this affects the male reproductive system and is important for maintaining an erection. Pine nuts are suitable for this.
Eat no more than 50 grams of green per day (daily allowance), and 1 tablespoon per day (up to 10 units) is enough for prevention. The nut can be added to seafood, meat, salads, desserts. Delicious and healthy!
Almonds
Studies have shown that just 30 grams of almonds a week and you will feel the benefits. What are the benefits of almonds for men? The composition is rich in arginine, which dilates and relaxes blood vessels, improves blood circulation, improves sperm production and promotes normal potency. It is a natural pathogen. At the same time, an important condition for a noticeable result is the use of nuts 20 minutes before a meal. In addition, almonds are recommended as sedatives to improve sleep and calm the nerves.
Nutmeg
The reproductive system will thank you when you add nutmeg to your diet. The presence of pectin, starch, copper, magnesium, sulfur, iodine helps to improve strength, the deterioration of which is due to:
- fatigue (physical / emotional), constant stress;
- fatigue and excitement;
- mood swings.
Natural aphrodisiac is added to jams, compotes, pastries. Do not do without it when preparing meat, fish, vegetable dishes (first, second). The rich spicy-sweet aroma stimulates and increases sexual desire, and the mixture of vitamins contained in it has a positive effect on men's health, improves potency, protects against serious diseases of the heart, veins and nervous system.
Walnuts and strength
Particular attention should be paid to enhancing the usefulness of walnuts, so you need to discuss this information. University of California physician Wendy Robbins recently drew public attention to the properties of alpha-linoleic acid and its effects on the male body.
She carried out a study described in the American journal Biology of Reproduction, which involved 117 men aged 21 to 35. They were divided into two groups, the first of whom did not eat nuts and the second received 75 of the product daily (this 'dose' was chosendue to the fact that the researchers calculated that it does not increase body weight, but at the same time increases the amount of healthy fats in the blood).
The studies showed that after three months, the sperm quality (namely motility, sperm concentration, and viability) of the experimental participants (second group) improved significantly. Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginic acids, which have a direct effect on sperm quality and improve blood microcirculation in the blood vessels of the pelvic organs. the last fact has a positive effect on potency, so you can answer positively to the question of whether walnuts help to strengthen, the most important thing is to know exactly how to consume them and in what amount. In addition, it should be said that this product is rich in zinc, which stimulates the production of male hormones, which prevents the development of erectile dysfunction and allows to eliminate its consequences.
Important! Walnuts were recommended for the treatment of male sexual impotence by Avicenna, the founder of medicine, who was one of the first to notice how they increase sperm vitality and improve penile filling (they give no less benefit to a woman's body than to a man)
Brazil nuts and their effects on the male body
Few people know that a rare endangered species of Capuchin monkey continues its life for Brazil nuts, which they love very much. The fact is that it is this genus of monkeys that can open the hard shell and get into the food core, which contains all the useful vitamins and trace elements. The fruits of this tree are rich in selenium and the amino acid arginine, which are considered to be the most powerful antioxidants.
The above components can increase testosterone levels in men's blood, improve ejaculate quality and quantity, and increase sperm motility levels, which are often mentioned in the scientific literature.
Particular attention should be paid to the fact that selenium is a preventative measure against prostate cancer, and almost half of the men on the planet today suffer from this disease, and it is not surprising that people with such a diagnosis suffer from erection problems. There are many good things about arginine, but experts in particular emphasize that it is a natural remedy because this acid stimulates erection by improving penile blood flow (this amino acid increases nitric oxide production and causes veins) to dilate, which increases vascular blood flow)
When it comes to which nuts increase male potency, don’t ignore the information above, as there is evidence that eating two or three Brazil nuts a day can meet your body’s daily dose of selenium and increase male strength, thus preventing development. erectile dysfunction.
Important! Increasing the dose of these nuts can lower the amount of testosterone in the body (due to too much selenium in the blood) and thus provoke the development of erection problems and should not be abused.
Peanuts and almonds for strength
As with most nuts, peanuts are high in useful fatty acids. However, the benefits of peanuts for men are not only omega-3, but also a lot of vitamins and minerals. In this product you can find useful substances such as:
- B vitamins.
- Trace elements (iron, calcium, phosphorus).
- Group C vitamins.
Another important element is antioxidants.
It is the scientific name for substances that inhibit the body's aging processes. Peanuts (as well as peanut butter) contain too much of them, so regular use of this product will help maintain good body shape, which will definitely have a positive effect on potency.
The benefits of almonds to men are invaluable - it is probably the most effective way to maintain sexual health. This product not only contains a lot of trace elements, but also effectively cleans blood vessels, prevents them from clogging. What are the benefits of almonds for men besides? It has a choleretic effect. Another plus of this nut is the ability to lower blood glucose. This feature is not limited to diabetics. Lowering blood glucose helps control appetite, which results in excellent physical fitness (and an active sex life).
Useful properties
- Nuts can dilate blood vessels and normalize blood pressure
- They are a great and healthy snack after which no extra pounds will be added
- Nuts of any kind contain vitamins that can resist excess cholesterol and atherosclerosis
- Recommended for people with diabetes because they can lower blood glucose
- Aging and cancer prevention
- Strengthens and strengthens nails and hair
- Effectively affects the functioning of the genitals
Contraindications:
- Don’t take them too much. This can cause an allergic reaction and an enlarged liver.
- Avoid this food if you have metabolic disorders or liver problems.
- If you have heart failure, talk to your doctor before eating nuts
To get rid of the disease quickly, you should pick selected and favorite nuts for strength in the raw material.
Do not fry them in oil and add salt: this will only destroy all useful properties. If you want to eat a mixture of honey with chopped product, drink this product for three hours, 1 tablespoon before bedtime. By the way, think about what you eat. Proper nutrition will also have a positive effect on a man’s body. Quitting smoking and alcohol will go a long way in strengthening erections.
All of this will increase the potential of the stronger sex in the short term and at minimal cost. As a snack, you can eat nuts that will be both delicious and very useful at the same time.
Nuts contain vitamin E, which has a direct effect on the quality of each man’s ejaculate. If your couple couldn’t have a baby for a very long time, it’s worth including any type of this product in their diet. And after a while, the spermogram will show amazing results: mobility will increase and pathologies will disappear. To forget about potency problems and failures in bed forever, eat right and don’t forget about nuts. This simple product can relieve you of serious ailments and bring back joy and sexual pleasure to life.
The benefits of nuts for men's health
These fruits contain a wide variety of beneficial substances that are involved in the construction of the male sex hormone molecule, affect sperm quality, and dilate blood vessels, including the reproductive system.
Nuts are a high-calorie food that allows for a quick recovery. And trace elements affect the psychological state.
Three points are important for a normal erection:
- Normal levels of male sex hormones in the blood (testosterone and its derivatives).
- Full blood flow (absence of cholesterol plaques in the vessels).
- Positive psychological component (good mood and resistance to stress).
Absolutely all nuts affect the factors listed above for men to get an erection. But the walnut was recognized as the champion among them.
All types of raw materials contain, to a greater or lesser extent, the substances necessary to improve strength, normalize blood circulation and improve psychological condition:
- Trace elements - zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
- Vitamins C, E, K, A, H, PP and B group.
- Essential amino acids - arginine, lysine, tryptophan, methionine.
- Polyunsaturated fatty acids - oleic, palmitic, stearic, pantothenic, linolenic, linolenic glycerides, etc.
Each nucleus has a small load in the fight against erectile dysfunction in the form of natural chemical compounds. Some of them help increase the synthesis of male sex hormones, others control the filling of the penile cavity with blood, and others contribute to the formation and maintenance of normal libido. The following is the strength dependence of specific compounds:
- Zinc is involved in the formation of the testosterone molecule.
- Selenium - increases hormone synthesis.
- Calcium and magnesium are important metabolites of nervous system cells. Lack of these elements leads to chronic fatigue and depression, which is directly related to decreased libido and potency.
- Arginine is involved in the synthesis of nitric oxide, the latter of which reduces the tone of the blood vessel wall, thus increasing blood flow to the penile cavities.
- Vitamins C and B stimulate testosterone synthesis.
- Vitamins A, E and K are natural antioxidants involved in the synthesis of male sex hormones.
- Calcium and magnesium compounds increase testosterone synthesis.
- Polyunsaturated fatty acids affect the blood lipid spectrum and inhibit the production of low-density lipoproteins. As a result, cholesterol does not accumulate on the inner wall of blood vessels and does not interfere with blood circulation.
All fruits are high in calories and help to recover quickly.
Thus, nuts have not only a direct effect of restoring potency (testosterone synthesis), but also an indirect one (improves blood circulation, stabilizes the psychological state, adjusts the lipid spectrum, restores energy expenditure).
The chemical composition of the different nuts is almost identical (see Table), the difference is only in percentage.
| Materials / Type of nuts |
vitamins | Trace elements | Polyunsaturated and monounsaturated acids | Amino acids |
|---|---|---|---|---|
| Walnut | A, B, C, E, K, PP | Potassium, calcium, magnesium manganese, phosphorus, zinc, iron, aluminum, sulfur | Olein, stearin, palmitine, linolen, etc. | Arginine |
| Hazelnut | E | Selenas | Arginine | |
| Cashew | In | Zinc | Arginine | |
| Pistachios | V | Zinc, magnesium, copper, phosphorus | Olein, stearin, palmitin, linolen, etc. | Arginine |
| Almonds | ALL | Potassium, calcium, sulfur, chlorine, phosphorus | Monounsaturated acids | Arginine |
| Brazil nut | 1 | Seleno magnesium | Olein, stearin, palmitin, linolen, etc. , As well as monounsaturated | Arginine |
| Peanut | B, H, E, pantothenic acid | Olein, stearin, palmitin, linolen, etc. | ||
| Pecans | E, A, B. | Phosphorus, calcium, magnesium, zinc | Olein, stearin, palmitin, linolen, etc. , As well as monounsaturated | |
| Pine nuts | B, E, K. | Iron, phosphorus, magnesium, manganese, zinc | Olein, stearin, palmitin, linolen, etc. | Lysine, methionine, tryptophan |
The most important "fighters for impotence" are pistachios, unripe almonds, walnuts and pine nuts. These types of kernels contain the highest concentrations of erectile-promoting substances.
However, in addition to the benefits, nuts can also be harmful. The general contraindications to the use of the drug are: liver, intestinal disorders, diabetic decompensation, coagulation disorders. Temporary ban - for people with a broken jaw.
Evaluation of drug potency
The best drugs for strength were selected by experts primarily based on doctors ’recommendations and evaluations. As erectile dysfunction has become a real scourge in the male population, new drugs are constantly emerging on the market. And that makes the choice much harder. The following factors were taken into account in the selection of candidates:
- Group - synthetic, homeopathic, herbal preparation, food supplement;
- Formulation - solution, drops, tablets, capsules, tablets, ointments, gels, sprays;
- Application - one-time or course;
- Contraindications - diseases, allergies;
- Side effects - the risk of developing such symptoms;
- Interaction - with whom it is possible to combine what is forbidden;
- The manufacturer is a certified product or a questionable company.
For many buyers, price is an important indicator. Some can afford imported goods from brands, others want to be treated with generic drugs, local. The experts also selected effective drugs for potency based on reviews from men who shared treatment outcomes and recommendations from medical professionals.
Useful recipes with nuts to increase strength
Since absolutely all types of nuts are healthy for men, the simplest recipe is to consume a blend of fruit in its natural form. There are different types of fruit today. Therefore, finding and buying a quality product will not be difficult. The mixture of several nuts will not only improve the functions of the reproductive system, but also saturate the body. Thus, it is advisable to eat the product as a healthy snack. There are also more effective recipes to increase sexual performance.
Nut and honey
Walnut fruit is considered to be the most common and available. Honey can enhance the positive effects. Everyone knows that regular consumption of natural honey strengthens the body, increases resistance to various pathogenic microorganisms. A mixture of nuts with honey cleanses the blood vessels, normalizes blood pressure and increases blood flow to the penis.
The recipe is as follows:
- 150 grams of walnuts ground in a blender;
- Add 2 tablespoons of honey;
- Drink 1 tablespoon all day.
You can consume half of this mixture just before intercourse. After preparing the viscous mixture, you can make small sweet tablets and store them in the refrigerator. You can chew on a treat at any time of the day.
A mixture of nuts and dried fruits
It is very useful to combine different types of nuts. This will only enhance the effect. Thus, hazelnuts, almonds, peanuts, cashews, walnuts are mixed. Each species is taken in the same amount - 50 grams. In addition, the nut mixture is saturated with the same amount of the following dried fruits: plums, dried apricots, raisins. You can grind the ingredients. The mixture is packed in dense polyethylene and stored in a cool place. It is worth drinking 1 tablespoon 5-6 times a day. In addition, the mixture can be added to oatmeal for breakfast.
Nuts and sour cream
Sour cream is known to have a positive effect on the daily activities of young people. High levels of calcium and protein directly affect the reproductive system. You can prepare the treatment as follows:
- Chopped nuts (any) - 50 grams;
- Sour cream (natural yogurt) - 300 grams;
- Lemon - 1 tablespoon lemon juice
- A few slices of ginger (1 chopped banana can be used);
- The mixture is ground in a blender.
A healthy cocktail is drunk in one go. Only 1 serving of the product per day is enough to increase libido and sexual activity. Remember that nuts are a very allergic product.
If you are allergic to food, the fruit should be handled with great care. Better to find another way to increase potency with food
What nuts are good for men and their sexual health? This question is asked by many people who care about their health and potency. Many have repeatedly heard that in order to maintain a healthy appeal a man needs to eat certain foods, especially nuts. Who and why - we will now analyze.